Mastering Menopause

When we think of stress we think of things that make a stressed like emails from our boss or family crisis or even somebody just cutting us off in the road but stress comes in many different forms. ...

27 Mars 20224min

Here's the link for the calorie calculator: https://plan.katalystfitness.net Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8p...

20 Mars 20229min

I’m sure you’re not surprised to hear that stress has a huge impact on your hormones, your body, and your overall health. Stress has very real, physical effects on your body, and that’s because of th...

13 Mars 20224min

Skinny fat refers to someone who has too little muscle mass and too much body fat. People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby und...

6 Mars 20223min

Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain. The gut relies on just the right b...

27 Feb 20223min

Pros and cons of popular diets A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and cu...

21 Feb 20226min

There's one thing that I recommend to all my clients. The ones that do this one thing are the ones that have been and are the most successful. The ones that don't do this one thing struggle to get res...

13 Feb 20225min

Let's get into the differences between a three-day week and a four-day-a-week program and then I'll go into the 5-day a week program as well at the end. First off, the workout that you can stick to i...

7 Feb 20227min