How To Get Toned: Why Your Beach Body Workout Isn't Working
Here you are working out 6 days a week to the new Beach Body program that just came out or cueing up your 5th Peloton workout of the week and committing to eating 1200 calories or less a day and nothi...
30 Jan 20223min
How Can You Tell If You Are Under Eating?
Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a da...
23 Jan 20224min
Mindset and Menopause: Change Your Mindset to Create the Life You Want
When it comes to our mindset during menopause, a lot of us have adapted the “fixed mindset”. Phrases like “I can’t lose weight in menopause” or “menopause sucks” or “it’s my hormones, why even try?”...
16 Jan 20225min
New Years Diets, Gut Health and Alcohol with Paige Knapp
Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio ...
2 Jan 202230min
Use this goal setting exercise for your New Years' resolutions.
Happy New Year! What is the New Year without some shiny new goals? Here is a simple exercise that you can use to create those big picture goals, whether it's being more productive or having a leaner ...
26 Dec 20217min
Weight Loss: Is it Hormones? Or Lifestyle?
A lot of women fear menopause and the hormonal changes that it brings. Menopause is inevitable, we all go through it, however, it doesn't have to be something we fear. Unfortunately, most women don't...
19 Dec 20217min
What 1800 calories a day looks like.
What a day of eating 1800 calories looks like. In previous episodes I’ve talked about macros, calories, and the importance of protein for women and weight loss. Let’s put this all together so you can...
12 Dec 20215min
Are Your Weekends Sabotaging Your Progress?
Are you sabotaging your progress every weekend? I know I was! Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it of...
5 Dec 20214min
