Food Guilt Around the Holidays
Let’s talk about food guilt, restriction and the "What the hell" mentality. After a holiday weekend we are often filled with guilt over the weekend and decide to get super strict with our diet or exer...
28 Nov 20214min
Holiday Strategies
Here are some of the strategies that I use for myself and my clients through the holidays or during travel. Whether you are looking to achieve weight loss goals or are just looking to maintain, I hope...
22 Nov 202111min
How to Set Goals and be Successful
You need to establish and manage your goals and expectations based on what you’re actually willing to do, this is an important part of the process. It’s pretty rare that we are doing everything right,...
15 Nov 20214min
5 Things That Matter The Most For Fat Loss
Your thoughts about foodThe All-or-Nothing MindsetYour Metabolic StateStressYour Habits and LifestyleTo contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotme...
7 Nov 20214min
Flexible Dieting and Why Fat Loss Sucks
Flexible dieting and fat loss - Are you someone who gets nervous or anxious or beats yourself up for eating something "bad" or going over your calories, First, there is no such thing as a "good" food ...
31 Okt 20214min
Reverse Dieting: Who It's For and How To Do It
Reverse dieting , who it’s for and how to do it . My main focus is going to be on women who have been chronically dieting or under-eating for years, maybe even decades! This is the process that I use...
24 Okt 20216min
How To Lose Weight In Your 40's and 50's
This was from a presentation that I did today. Check out Jump Start, my 6 week nutrition and exercise reboot. https://www.menopotmeltdown.com/jumpstart Here's a link to my online calorie calculator ...
17 Okt 202110min
Six reasons why your body isn't changing.
Why isn’t your body changing? Here’s 6 reasons why, in spite of you cutting calories and increasing cardio, your body still looks the same. The body will adapt, if you’re no longer losing weight in ...
10 Okt 20218min
