Mastering Menopause

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time Most women trying to lose weight want a toned body, however, Most women who are trying to lose weight focus on hitting a lower num...

3 Okt 20219min

Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss. To contact me: https...

26 Sep 20215min

How many years have you been dieting? Seriously, how long? 10 years? 20 years? 30 years? 40 years? And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressi...

19 Sep 20217min

Today I want to talk about the three things that are more effective than anything else in reaching weight loss goals and then maintaining that weight loss. You might be wondering if it's a killer HIIT...

12 Sep 20214min

Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podca...

5 Sep 202159min

Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio ...

29 Aug 202142min

Food choices and how they can make or break your diet. Whatever phase of dieting you are in, whether it’s in a deficit to lose weight or in a surplus to build muscle or reverse diet out of the diet yo...

22 Aug 20214min

To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. Most of us women spend all our time dieting because that’s what “we know’. This is the reason...

15 Aug 20216min