Meditate, Motivate, & Movement podcast episode 025: Does Men's Mental Health Matter?
On this episode of the Meditate, Motivate, & Movement podcast we discuss how society views mental health for men and how to overcome that obstacle.
12 Feb 20201h 18min
Remembering Kobe, getting started in meditation, mindset, and counting steps.
On episode 024 of the Meditate, Motivate, & Movement podcast we discuss the key to improving your meditation practice... getting started!
5 Feb 20201h 12min
Meditate, Motivate & Movement podcast episode 023: Practice what you preach; God Speed
On this episode of the Meditate, Motivate, & Movement podcast we discuss using your practice (meditation) to encourage others to improve theirs, understanding your path and being comfortable moving at...
22 Jan 202053min
The variability of meditation and the ups and downs of Motivation.
On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfat...
14 Jan 20201h 20min
Meditate Motivate & Movement podcast episode 021: Beginners Mind
On this episode of the Meditate Motivate & Movement podcast we talk about having a beginners mind and taking a look at things with a fresh perspective. We discuss how to leverage the fertile ground of...
10 Jan 20201h 11min
Meditate Motivate & Movement podcast episode 020: Happy New Year!
On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation ...
31 Dec 20191h 23min
Meditate Motivate & Movement podcast episode 019: Mental changes physical, leave it, and consistency
In this episode of the @meditatemotivatemovement podcast we talk about the physical manifestations of meditation, leaving the past in the past, and the importance of starting now.
17 Dec 201938min
Meditate Motivate & Movement podcast episode 018: Self care, What's next?, Start with why!
On this weeks episode of the Meditate Motivate & Movement podcast we discuss the importance of practicing self care, shifting your mindset from what if to what's next?, and taking inventory on yoursel...
10 Dec 20191h 8min
