Meditate Motivate & Movement (Trailer)
10 Dec 201948s
Meditate, Motivate, & Movement podcast episode 017: The Jedi, Manifestation, and Soar
We are back after a week off to give thanks, show gratitude, and to get healthy. In this weeks episode we talk about one of the main tenets of he Jedi: Mindfulness. We also discuss the idea of manifes...
3 Dec 201957min
Meditate Motivate & Movement Episode 016: Developing a Can Do Attitude with Dr. Nicole L. Arkadie
On episode 016 of the Meditate Motivate & Movement podcast we have special guest America's #1 Mental Wellness Expert, speaker, therapist and author Dr. Nicole L. Arkadie. We discuss her thoughts on de...
19 Nov 20191h 14min
Episode 015: Flow State... stay in your own red Kia!
On this episode 015 of the Meditate Motivate & Movement podcast we talk about flow state and how it relates to meditation, motivation, and movement. Never giving up and trying new things in fitness.
13 Nov 20191h 9min
Episode 014 Meditate Motivate & Movement: Sunday service, cement trucks, and the time is now.
In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and th...
5 Nov 20191h
Episode 013: Keep Moving Forward
In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental...
29 Okt 20191h 12min
Episode 012: international mental health day, growth mindset, and making the choice.
In this episode of the Meditate Motivate & Movement podcast we talk about International Mental Health Day and bringing awareness and erasing the stigma surrounding mental health. Life's responses to y...
15 Okt 201957min
Episode 011: Check-in, the mail man is coming, 23 for 23.
In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for ...
8 Okt 20191h 18min
