Detach From Your Thoughts
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you. That, in fact, you are the ...
21 Jan 202017min
Rewrite What Is Possible
They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the ...
14 Jan 202016min
Sit in Appreciation of the Present Moment
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking th...
7 Jan 202017min
A Year In Review Reflection Meditation
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things you’ve done, all the ways you’ve grown and t...
31 Dec 201918min
A Break From the Chaos
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that ch...
24 Dec 201912min
Heal Your Inner Child Meditation
The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember...
17 Dec 201918min
Relieve Your Chronic Pain
The intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilitating. Sometimes tolerable. But it’s always here. So ...
10 Dec 201915min
Let Go of What No Longer Serves You
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working. That you are out of flow. Wha...
3 Dec 201917min
