The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the...
26 Nov 201915min
Morning Meditation to Help You Glow
The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it ca...
19 Nov 201916min
Forgive Yourself, Beautiful
Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it. We hope our words release them from their self-inf...
12 Nov 201913min
Let Go of Your Expectations of Others
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expecta...
5 Nov 201913min
Gratitude Meditation For Your Village of Women
They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had -...
29 Okt 201917min
5 Minute Refresh Meditation
The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I invite you to become a part of the Shin...
22 Okt 20199min
Connect to the Goddess Within You
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and w...
15 Okt 201915min
You Are Safe
The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in ...
8 Okt 201912min
