In Depth with Sifu John #0007 - Mari Jevanoni
Mari Jevanoni is a three time Australian body building champ, online trainer as well as a face to face trainer on Sydney’s North Shore.
8 Maj 201947min
Fingertip Meditation
In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.
7 Maj 201911min
Meditation - I am here, I am now
This meditation is titled "I am here, I am now" and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on...
6 Maj 20199min
In Depth With Sifu John #0006 - Jake Veale
Jake Veale is a professional AFL player. He has played for the Swans, then Sturt in South Australia. He is currently taking a breaking and playing for Sydney Uni in the North East Australian competit...
6 Maj 201947min
Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understan...
6 Maj 201934min
Meditation - Relaxation and lasting positive emotion
This 15-minute meditation is designed to link the process of visualisation of light and the awareness of the body, to positive emotion to bring relaxation and lasting positive emotion.
3 Maj 201915min
Meditation - Become aware of the body and feel its components
This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.
2 Maj 201913min
Letting Go - The link between thoughts and emotions, healing, and our true nature.
This group session discusses the principles set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, an...
1 Maj 201946min
