Breath Gratitude Meditation
Simple yet powerful. Just repeat the words silently in your mind and see what happens... For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides...
25 Dec 20238min
Buffalo In The Storm Meditation
This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting fav...
18 Dec 20236min
Removing Negative Thoughts
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. For mor...
11 Dec 20238min
Inner Peace for the Holidays Meditation
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice re...
11 Dec 202310min
5 Minutes to 20 Minutes Meditation
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 minutes in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the firs...
4 Dec 202322min
Source for Connections
Relax, and create the feeling of connections deeper and broader with this guided meditation today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Ma...
27 Nov 20235min
Drama Busting Meditation 🎭
This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from ...
20 Nov 20237min
Doorways to Breath
What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This gui...
13 Nov 20238min
