Self Care Mini Break 🥰
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful se...
8 Apr 20248min
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoul...
25 Mars 202410min
Healing Meadow of Flowers 🌺
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. For ...
18 Mars 202410min
Floating in Stars for Anxiety and Stress
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. ...
18 Mars 202410min
Soothe Away Anxiety and Stress
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love...
11 Mars 20248min
Sunset of Calm 🌅
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxin...
4 Mars 20248min
Creating Better Evenings
This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night. For more...
26 Feb 20248min
Tranquility for Sleep Meditation 😴
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. For more calming resources, free guides, a...
19 Feb 202415min
