Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade Welcome to this 15 min Winter Solstice Yoga Nidra where you can release what no longer serves you. A time of foc...
19 Dec 201915min
Yoga Nidra Meditation on the Pulsation of Consciousness
Yhis Yoga Nidra Full Moon Meditation on the Pulsation of Consciousness Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com Epping NH on Dec 9, 2019 after a Hot Vinyasa Class led by Me...
12 Dec 201915min
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being! Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.co...
26 Nov 201917min
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra In this Yoga Nidra Session we are practicing a technique called "Shakta Upaya", using the power of the mind to transform the mind. This 10...
15 Nov 201925min
History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL
History of Hatha Yoga Lecture by Melissa Abbott Live at Barkan Level 2-3 Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL Barkan Hot Vinyasa is a style of Hot Hatha Yoga made popular by Jimmy Barka...
30 Okt 20191h 31min
Releasing Your Triggers Yoga Nidra
Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott. Part of this meditation comes...
15 Okt 201913min
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga & Pilates www.steamhousenh.com by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after ...
8 Okt 201915min
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga www.steamhousenh.com Sept 23, 2019 with Melissa Abbott as your guide. The Three Bindu Meditation is a Trika Tantric Yoga Visionary Meditat...
24 Sep 201920min
