Meditation & Yoga with Melissa Abbott

Welcome to the Birthday Bliss Yoga Nidra Podcast with Melissa Abbott. In this podcast we explore our deepest inner screen of consciousness with effortless awareness during a gentle session in the hypn...

1 Juli 201921min

Experience the Luminous Inner Brilliance Yoga Nidra Meditation Session with Melissa Abbott. You may practice this anytime during your day as a meditation practice, perhaps after lunch or in the aftern...

20 Juni 201918min

In this session, we will practice working with Verse 30 from the Vijnana Bhairava Tantra, a 1000+ year old collection of Meditation Techniques from the Trika Lineage of Kashmir Shaivism. In this linea...

13 Juni 201918min

The One Heart Yoga Nidra Session is slightly shorter than other Yoga Nidra on this podcast. It is designed to break down the barriers between your thinking mind and your essential self to promote inne...

4 Juni 201918min

This Yoga Nidra Meditation Immersion comes from and is inspired by the Vijnana Bhairava Tantra, Verse 28 "Imagine the Sublest possible form of Prana as Rays of Light Shining Upward from the Root of th...

25 Maj 201921min

Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at th...

18 Maj 201926min

This short but powerful Meditation," Bridging the Third Eye to Crown Chakra" is a Visionary Tantric Yoga Meditation Technique from the Vijnana Bhairava, a 1000+ year old compendium of Dharana, Bhavana...

10 Maj 201915min

Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, empti...

4 Maj 201928min