Better Sleep - Why You Need It and How To Get It
A good night's sleep is one of the most important things our body needs for health, immune system, energy, brain function, hormones and mood. Yet in our hustle culture and midlife bodies, sleep can fe...
26 Mars 202538min
Body Connection with Dr. Hillary McBride
What if you saw your body as a someONE instead of a someTHING? What if you had strategies to remove stuck trauma in your body and feel more at home in your body? What if you were able to use connectio...
19 Mars 202554min
My One Year Mastectomy Update
Jessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this poi...
12 Mars 202540min
Exercise, Sex and Healing After Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the ...
5 Mars 202529min
What To Know Before Your Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In this...
19 Feb 202527min
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...
12 Feb 202530min
Stress, Anxiety and The Power of Movement (Best Of)
Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good ne...
5 Feb 202540min
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being ...
29 Jan 202542min
