My IVF Story
Jessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and - ultimately - IVF in her pat...
16 Apr 202546min
Endometriosis, Hormones and Aging
Women diagnosed with endometriosis aren't typically informed of what changes occur with their symptoms as they enter the perimenopause and menopause transition in midlife. In today's episode, Jessica ...
9 Apr 202540min
Weighted Walking Vests - Should you be using one?
Weighted walking vests are extremely popular right now, especially for perimenopausal and post menopausal women looking at options for strength and bone health. But what exactly is a weighted vest and...
2 Apr 202526min
Better Sleep - Why You Need It and How To Get It
A good night's sleep is one of the most important things our body needs for health, immune system, energy, brain function, hormones and mood. Yet in our hustle culture and midlife bodies, sleep can fe...
26 Mars 202538min
Body Connection with Dr. Hillary McBride
What if you saw your body as a someONE instead of a someTHING? What if you had strategies to remove stuck trauma in your body and feel more at home in your body? What if you were able to use connectio...
19 Mars 202554min
My One Year Mastectomy Update
Jessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this poi...
12 Mars 202540min
Exercise, Sex and Healing After Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the ...
5 Mars 202529min
What To Know Before Your Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In this...
19 Feb 202527min
