Highlights - Simple Goal Setting When You Feel Overwhelmed
Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both m...
30 Mars 11min
Health Routines and Travel with Lesley Logan
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go? In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates exp...
25 Mars 53min
Connections - How To Listen To Your Body
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering the common question "Ho...
23 Mars 19min
Progressive Overload - The Key To Muscle and Strength Gains
Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient. In this ...
18 Mars 43min
How to Prepare Your Body for Perimenopause
Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness! In this episode of Meet Your Body, J...
12 Mars 56min
Connections - GLP-1's and a Short Story
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm sharing a story about what happen...
9 Mars 19min
Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton
In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports? In this eye-opening episode, Jessica talks...
4 Mars 1h 1min
Kids and Exercise - Getting Our Kids Moving
In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement. Children need upwards of one hour of moderate to vigorous move...
26 Feb 52min
