The Importance of Rest
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In t...
17 Dec 20251h 5min
Connections - Things I'm nervous to tell you
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm telling you the things I never sh...
12 Dec 202518min
Pilates vs. Weight Lifting - Which is Better?
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of b...
10 Dec 202542min
Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prior...
3 Dec 202550min
Connections - Introvert vs Extrovert?
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about my thoughts on the ...
1 Dec 202516min
Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita dis...
26 Nov 202546min
Connections - Holiday Musings
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about how I'm feeling as ...
20 Nov 202518min
Alcohol and Your Health
Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shap...
19 Nov 202552min
