Meet Your Body with Jessica Valant, MSPT

We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it's great to have access to so much technology and health information, it can also feel...

24 Sep 202545min

Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In toda...

18 Sep 202542min

It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteo...

10 Sep 202557min

What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exac...

4 Sep 202546min

You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass? In today's episode, J...

28 Aug 202522min

In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Ins...

21 Aug 202532min

The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing...

14 Aug 202528min

Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recent...

6 Aug 202556min