How To Start Lifting Weights
Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner! In today's episode of Meet Your Body, Jessica talks a...
30 Juli 202542min
How a Hobby Became a Powerful Online Community with Lauren Moore
Today's guest is a prime example of how you can take a personal passion and turn it into a dream career. Lauren Moore is the founder of Book Huddle, an online community of over 400k readers that helps...
23 Juli 202557min
What I'm Reading and my Favorite Books!
We are talking all about books today on Meet Your Body! Jessica nerds out on all things books and hosts an informal "book club" for all listeners, talking about and listing her favorite books over the...
16 Juli 202538min
Red Light - The Science, Uses and Benefits
Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, st...
10 Juli 202539min
My Experience with HRT
Hormone replacement therapy is all over the media right now for good reason. We are finally understanding more about the powerful positive effects HRT can have on many women around the globe. But what...
18 Juni 202532min
Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky
Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode,...
11 Juni 202550min
Hormone Replacement Therapy with Dr. Noor Al-Humaidhi
In today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself an...
4 Juni 202558min
How I Prioritize In Different Seasons of Life
It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medica...
28 Maj 202535min
