It Takes Time To Heal
It takes time to heal. So many times we are rushed in our mental health healing journey, causing us to be harsh toward ourselves. Being hurried and trying to “fix” everything in an instant will only ...
3 Jan 202522min
How Gratitude Impacts Your Mental Health
God calls us to cultivate extreme gratitude in all circumstances… Even when life is hard. Listen in to hear how we can practically practice gratitude to better our mental health and overcome! “Rejoi...
20 Dec 202416min
Healing From OCD Distortions: Catastrophizing + Overestimating Responsibility
Catastrophizing and overestimating responsibility are two distortions people with OCD suffer from in their patterns of thinking. They usually go hand in hand together and can be debilitating when heal...
11 Dec 202433min
Healing From OCD Distortions: Need For Control
Do you struggle with needing control over every detail of your life? People with mental illness and OCD struggle immensely with control. It can infiltrate every detail of our lives, leaving us feeling...
5 Dec 202423min
Healing Through OCD: Cole's Story
Today I interview Cole Huttenga, a fellow brother of mine who has walked through battling OCD in the past few years of his life. It hasn't been easy, but it has been a transformative experience in how...
15 Nov 202430min
Healing From OCD Distortions: Intolerance of Uncertainty & Anxiety
In today’s episode, I dive deeper into the OCD distortion of intolerance of uncertainty and anxiety in our lives. This is huge among OCD sufferers, causing us to feel isolated and alone. I want to wa...
12 Nov 202423min
Healing From OCD Distortions: Perfectionism
OCD strugglers battle many different “Cognitive Distortions” that seek to take us out from experiencing power, love, and a sound mind. I am excited to give you insights and tips to help you recognize ...
5 Nov 202427min
Getting to the Root of Your OCD Struggles
Many times in our OCD Healing Journey, we set our focus on the wrong things. Today, I want to help you get to the heart of your OCD battles and help you experience God’s love in greater ways.In this e...
30 Okt 202424min
