For Anyone Who’s Sick of Almost Winning
Did you know that the average Olympic athlete trains for 10 years before earning a single medal? In today’s episode of Mental, we meet Erika, a 22-year-old track athlete at the University of Nebraska....
10 Apr 20255min
Transferred, Tested, Transformed: Nico’s Journey Through Change
Did you know nearly 60% of high school athletes say they struggle most with change—not competition? In today’s episode of Mental, we step into the cleats of Nico Williams—a junior shortstop navigating...
6 Apr 20255min
Don’t Skip the Struggle — It’s Building Your Wings
🦋 What if the very thing you're trying to avoid is the thing you need the most? In this episode of Mental, we venture into nature to explore one of the most misunderstood skills we all need: adversit...
3 Apr 20254min
The Underrated Skill / Handling Success
Many people know the importance of being able to deal with setbacks and building resilience. But what about when you get a taste of success? Do you know how to keep the drive? How to maintain that lev...
1 Apr 202522min
The Soundtrack That Reconnected Us
🎷 Did you know people who play or listen to music regularly are 50% more likely to report stronger emotional bonds with those they care about? Because sometimes, music isn’t just what brings us toget...
30 Mars 20255min
Grief, Addiction & the Fight to Feel Again
Did you know that roughly 50% of people will experience the sudden death of someone close to them in their lifetime? The impact of that kind of loss is real—and for many young adults, it hits during a...
28 Mars 20254min
When Self-Doubt Becomes Your Toughest Opponent
💥 Did you know that over 70% of young adults admit self-doubt keeps them from going after what they want—even when they're fully capable? In this episode, meet Kara—a 21-year-old junior gymnast at th...
23 Mars 20255min
Why Most Athletes Never Get Recruited (And How to Fix It)
📍 Did you know that less than 2% of high school athletes receive any kind of athletic scholarship? Miguel was a standout junior in Kearney, Nebraska—a basketball phenom and a long jump star. Locally,...
20 Mars 20254min
