Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Did you know some species of ⭐ starfish can regrow entire arms… and even their whole body? While most living things see loss as the end, the starfish sees it as a new beginning. In this episode, we di...

8 Maj 20253min

1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.

1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.

💔 1 in 250 young athletes has an undetected heart condition that could turn fatal in a split second—even if they look perfectly healthy. This is the story of Nate, a 23-year-old rising star. A kid fu...

4 Maj 20254min

From Grief to Greatness

From Grief to Greatness

🚨 Four seconds. That’s all a long jumper gets to turn months of work into a moment that counts. This episode dives into the story of Randall, a 21-year-old long jump specialist from the University of...

1 Maj 20254min

From Breakdown to Breakthrough: Mandy’s Story

From Breakdown to Breakthrough: Mandy’s Story

Did you know that people who practice daily gratitude are up to 25% happier and more resilient when setbacks hit? Today, we dive into the emotional story of Mandy, a 17-year-old softball player from ...

27 Apr 20254min

She Wasn’t Stuck—She Was Surrounded

She Wasn’t Stuck—She Was Surrounded

Did you know the average person has over 6,000 thoughts a day—and 80% of them are negative? Now imagine trying to compete with that mindset. That was Riley, a 19-year-old beach volleyball player in Ve...

24 Apr 20254min

Behind Her Serve Is a Story You’d Never Expect

Behind Her Serve Is a Story You’d Never Expect

Did you know the average high school student today reports higher stress levels than adults? Now meet Brianna—a 17-year-old in St. Louis who isn’t just handling school and tennis, but raising her litt...

20 Apr 20253min

He Rowed. He Studied. He Raised a Toddler. At 20.

He Rowed. He Studied. He Raised a Toddler. At 20.

Did you know nearly 1 in 5 college students today are raising a child while pursuing their degree? Now imagine doing that while rowing for your college team in freezing Maine mornings and chasing a ST...

17 Apr 20255min

The Rejection That Became Her Redirection

The Rejection That Became Her Redirection

Did you know that over 90% of people will have a major career change before the age of 30? Lilah thought she had it figured out—college dropout turned tech startup star. Until the CEO ghosted... the e...

13 Apr 20255min

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