Mental

Join me, as I share two techniques to help you combat the holiday pressure this season always seems to bring. Don't worry, they're SIQ techniques (simple immediate and quick). Your future self will th...

8 Dec 20243min

Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone. Please share a review of what you thin...

6 Dec 20244min

The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year. For this reason, I've been focusing on being a resource for tho...

29 Nov 202422min

Join me and Jeb, as we conclude our discussion on depression and suicide. We share some ideas for those who have a close family member or friend that may be living or exploring these challenging thoug...

26 Nov 202425min

Today, I continue talking about ways you or someone you know can work through suicidal thoughts. Let's talk about finding solutions. Let's make sure you maximize the time you're on this planet vs dwel...

24 Nov 20242min

There are so many things you can learn from nature. Today, let's see what you can learn from something as simple as oranges, diamonds and butterflies. These simple but complex ideas can help shift you...

22 Nov 20243min

Welcome back to Mental, a podcast dedicated to building the life you want by choice, not by chance. Hosted by me, Nick Gumpert, this purpose-driven series offers a proactive resource for anyone naviga...

19 Nov 202443min

In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic. We explore the sur...

17 Nov 20242min