Redefining Success: Why Doing Comes Before Being and Having
In this episode, we challenge the common belief that you must first have something to be someone and then do something. Instead, we explore the transformative power of doing as the catalyst for being ...
15 Nov 20242min
Through Darkness to Sunrise: Finding Strength in Grief
In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief. This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for youn...
10 Nov 20242min
Pressure Is a Privilege!
In this episode, we uncover the biggest myth about building mental skills: that you need to have them already. Join me as we explore the power of dealing with pressure and reframing it as a privilege ...
8 Nov 20241min
Beyond Loneliness: Understanding Suicide, Connection, and Resilience
In this powerful and compassionate podcast, I address one of the most pressing issues facing youth and young adults today—mental health and suicide prevention. Suicide is the second leading cause of d...
3 Nov 20241min
When you're stressed, DON'T think about how to relax!!
Why is trying to relax and how to relax when you're stressed and under pressure a BAD thing?! Because what is a better solution is thinking about what excites you. Shift your focus from what you are r...
1 Nov 20243min
Breaking Free from Perfection: Real Talk for Young Achievers
Ever feel like you're chasing perfection only to get stuck in a never-ending cycle of “almost, but not quite”? Join me on this episode of Mental for an honest deep-dive into overcoming perfection! In ...
29 Okt 202433min
The Power of Pause: Overcoming Pressure
In this episode of Mental, we dive into two powerhouse strategies—the four-second breathing technique and visualization—to help you stay calm, sharpen your mind, and perform at your peak. Learn how to...
27 Okt 20242min
Under Pressure? Just.... relax. Literally
Welcome back to Mindset, the podcast designed to help you handle high-stakes moments with ease. Whether you're an athlete, student, or high-performer, I’ll show you how to master your mindset through ...
25 Okt 20247min
