Mental Breakthrough

Mental Breakthrough

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope.

In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world.

There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram.

Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

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S2E34: Demystifying Sexual Pleasure With Miriam Elyse

S2E34: Demystifying Sexual Pleasure With Miriam Elyse

In today’s episode, I bring in Miriam Elyse, founder of Pleasure As Medicine, a licensed acupuncturist, and a certified Tantra yoga practitioner. In this episode, Miriam shares her wisdom on the trut...

26 Apr 20221h 2min

S2E33: Love Is Medicine With Self-Love & Embodiment Coach Amanda Castilone

S2E33: Love Is Medicine With Self-Love & Embodiment Coach Amanda Castilone

Amanda Castilone is a Self Love & Embodiment Coach who guides women into deeper embodiment so that their relationships explode with so much love and joy - including and especially their relationship w...

12 Apr 20221h

S2E32: Loving Your Authentic Self With Reiki Master Sarah Chung

S2E32: Loving Your Authentic Self With Reiki Master Sarah Chung

Sarah Chung is a multifaceted healer. She is a health & wellness coach, certified meditation teacher, nurse, herbalist, and reiki master. She shares her healing journey of navigating childhood trauma ...

29 Mars 202256min

S2E31: This Is Why I Write With Maryann Samreth

S2E31: This Is Why I Write With Maryann Samreth

In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of ...

15 Mars 202220min

S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez

S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez

Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from ...

1 Mars 20221h 18min

S2E29: Make Your Menstrual Cycle Your Superpower With Audrey Gerber

S2E29: Make Your Menstrual Cycle Your Superpower With Audrey Gerber

In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negativ...

15 Feb 202244min

S2E28: Finding Wholeness Within With Emily Smith

S2E28: Finding Wholeness Within With Emily Smith

Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance. In this episode, Emily shares her journe...

1 Feb 20221h 8min

S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth

S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth

In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, ...

28 Dec 202152min

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