Mental Note

Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do something awful. But the truth is that not talking ...

6 Sep 202217min

Researching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even harder. That's why we made today's episode! Welcome to our littl...

3 Aug 202244min

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would o...

13 Juli 202232min

Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A professional rock climber who grew up in Detroit, they sp...

15 Juni 202241min

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety. 
You see, her parents - two ...

9 Maj 202231min

At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver, Colorado determined to finally overcome a persistent eating disorder. The plan was to slowly step down from resi...

13 Apr 202229min

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons.

 As he stood on an exposed pipe - with only the wind holding him up from plun...

9 Mars 202236min

So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can tell their mealtime anxiety is not normal but how ...

8 Feb 202230min