Mental Note

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently spins in circles, hands waving in the air as she mo...

10 Jan 202231min

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this question and finding lasting freedom from his mental ill...

6 Dec 202129min

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences f...

1 Nov 202135min

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health thr...

6 Sep 202135min

At first, Mimi Cole couldn't understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon,...

2 Aug 202135min

With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it's easier said than done… What are ways that prolong...

5 Juli 202139min

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pri...

7 Juni 202147min

Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activi...

14 Maj 202139min