41 - Health at Every Size with Meredith Nisbet
It's no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even m...
14 Apr 202142min
40 - Black Mental Health, Part 2 - Practical Tools
In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession's relationship with the black community. While that episod...
17 Mars 202129min
39 - Black Mental Health, Part 1
How does the history of race impact your mental health? To get a better idea, we're spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental...
24 Feb 202127min
38 - Perfectionism and Running
Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and ...
26 Jan 202129min
37 - Life After Drug Addiction
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his ...
14 Dec 202037min
36 - Too Good to Be True? Struggle Free Family Meals
We've all been there: Adult brings child a meal. Child refuses to eat it. Everyone's anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids...
17 Nov 202034min
35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean? Dr. Seria Chatters has an incredible personal s...
10 Aug 202036min
34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Gloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eatin...
6 Juli 202024min
