Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life.   Warren's mother had 14 amalgam fillings while she was pregnant, causing him to have mercury in his brain, organs, and tissues. But despite being a sickly kid, Warren grows up normally. In college, he pursued an environmental science degree and minored in chemistry after discovering his passion for cleaning up the environment. He then gets a geology degree to expand his knowledge further.  Because of his environmental cleanup work, he was exposed to different toxic environments, which led to his health deteriorating. Plus, Warren's life is on the line, but he's not giving up. Because of the people that help him, he can live the life he dreams of.  In this episode, Warren Phillips talks about the toxins from silver fillings and how you can remove them safely. He also discusses his wonderful journey to begin the Non-Toxic Dad brand. Furthermore, Warren will tell all about heavy metals and toxins from our environment. Aside from that, he will share the reason why gas stoves can cause asthma in children. Tune in as we chat about the heavy metals, silver fillings, toxins, Kerrygold Butter Controversy, and the harmful effects of using gas stoves without a filter. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:27] Do You Have Silver Fillings? Find A Biological Holistic Dentist and Safely Remove it!  -       If you have silver fillings, don't just go to a regular dentist; find a biological, holistic dentist and get them out safely. -       Look for the right practitioner to detox in the right way. -       Just because someone is labeled as a health influencer or a biological dentist, you still need to do homework. -       Take your time; it's a process of learning. You'll find the right person. [26:29] The Amazing Journey of How the Non-Toxic Dad Started  -       Warren starts the Non-Toxic Dad by questioning what his life is all about. -       When Warren posted a video on YouTube, he saw that it had a lot of views, which opened his mind to the potential of reaching more people and helping them. -       His wife made the concept of the Non-Toxic Dad. -       Even though Warren is not interested in social media, he continues to pursue his passion for raising awareness about toxins. [34:41] Heavy Metals and Toxins: What You Should Know and How To Avoid Them  -       Even if you have an organic garden, heavy metals could still infect it. -       Avoiding toxins is simple to do. It is not complicated. -       Knowing where the product comes from is essential. -       We can’t get away with heavy metals, so a good detox is critical. [39:53] The KerryGold Butter Controversy  -       A legal company found a presence of PFAS in the packaging of the butter, and they filed a class action lawsuit against Kerrygold, knowing they could get some money from it. -       Kerrygold pulled all its products from different places. -       Karrygold is not a bad company. They just get caught by a legal company that wants to make money. -       Cases of products getting lawsuits are prevalent.  [45:44] Why Gas Stoves Can Cause Asthma and How To Get Rid Of it  -       The particulate matters the gas stoves releases irritates the lung, especially in children. -       This topic is still heavily debated, but it’s a fact that turning your gas stoves on fill your home with nitric oxide. -       You must turn on a fan that vents to the outside to eliminate the particulate matter. -       If you don’t have something that vents outside, then that is the time you may consider using electric stoves. AND MUCH MORE! Resources from this episode: ●  Follow Warren: ●  Tiktok: https://www.tiktok.com/@nontoxicdad?lang=en ●  Facebook: https://www.facebook.com/nontoxicdad/ ●  YouTube: https://www.youtube.com/@nontoxicdad/featured ●  Instagram: https://www.instagram.com/nontoxicdad_/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Maj 20231h 10min

Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you. All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM’s definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain’s circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day. Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten’s mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma. In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Bitten Became An Expert on Sugar Addiction Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream. In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking. Then, Bitten became an alcoholic. Addiction is about the brain and how your brain reacts to substances. At age 33, Bitten fell in love with addiction medicine. Bitten knew that she was using ice cream and chocolate the same way she would use alcohol.   [13:00] Addiction Is All About What Is Happening In Your Brain You can be addicted to something with just small amounts. Addiction is all about what is going on in your brain. You don’t have to eat a lot or drink a lot to be an addict. As time goes on, you will increase how much you are drinking or eating. Each drug that comes into your life, you become addicted to faster and faster. [15:10] How To Identify Whether or Not Your Addiction Is Real There’s a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments. Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat. Ask a harmful user, “why?” There will be an answer. You can’t ask “why” to addict because it's a primary illness; it doesn't have a cause. Instead, you need to ask addicts how you can help them. Some problems that addiction will cause: Eating alone Poor economy Poor health Poor relationships Mood swings Loss of energy [28:45] How To Start Living a Ketogenic Lifestyle if You’re An Addict The keto diet is the best diet for broken brains and for addicts. You will need tremendous support going from junk foods to keto foods. Screen yourself for sugar addiction on Bitten’s website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/ Remember, addiction is a serious brain illness. The more symptoms you have, the longer you've had it, the more severe it is. So, it’s critical to find support before starting the journey to keto. [39:15] It’s Not What You Think: Take An LSD Trip To Improve Your Health To increase insulin sensitivity, you have to walk a long slow distance (LSD). An LSD trip is one of Bitten’s favorite tools. If you’re going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks. Promise yourself that you will take long walks and eat your keto foods. [55:35] Do Addicts Need To Stay Away From Natural Sweeteners? If you’re having a hard time with sugar, natural sweeteners can be useful. However, anything sweet will be a trigger for addicts. Seeing things and smelling things are also triggers. It’s not about willpower; it’s all about the involuntary reaction in your brain.   AND MUCH MORE!   Resources from this episode: Check out Bitten Johnson’s Website: https://www.bittensaddiction.com/ Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Facebook: https://www.facebook.com/bittensaddiction/ YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/ Watch Ben on Bitten’s YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Maj 20231h 6min

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.  One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.  Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.  In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [10:05] Your Health is Your Wealth ·       Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy. ·       Wake Up and Aikido camp teaches people how to be healthy and is an example of health care. ·       Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through. ·       It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it. ·       The goal is progress, not perfection, and developing metabolic flexibility is important for long-term health. [17:15] What to Look For When Buying Red Meat  ·       Labels on meat products can be misleading and is often a selling tactic. ·       Consumers should be aware of the terms used, such as "natural," "no hormones," "no antibiotics," "grass-fed," "vegetarian fed," etc. ·       Most cows are fed inflammatory foods like grains, which can lead to health problems for the cows and the consumers who eat their meat. ·       Some cows are even fed candy bars to fatten them up for more profit. ·       High-quality meat is important for better nutrition and anti-inflammatory properties. ·       Grass-fed and finished is the best option, as it means the cow has eaten grass from start to finish of its life. [22:05] The Worst Artificial Sweeteners vs The Best Sugar Replacements Some inflammatory artificial sweeteners are sucralose and brown rice syrup. At the same time, some recommended sugar replacements are Coconut Sugar (less refined, lower glycemic index), Pure Maple Syrup, Non-GMO Monkfruit, Dates (and date syrup), and Raw Honey.  ·   Brown rice syrup may be perceived as healthy but is often found in products with other inflammatory ingredients. ·       The recommended sugar replacements are less refined and often have better nutritional value than artificial sweeteners. ·       Stevia is disliked due to the harsh chemicals used to extract it, which can cause gut disruption for some people. ·       Monk fruit is a better alternative, as it has a zero glycemic index and does not cause the same issues as stevia. ·   Many people have noticed positive digestion and overall health changes after eliminating stevia from their diets. [28:50] Is Oatmeal Actually Healthy For You? ·   Oats can be considered in the gray area of healthy foods due to their pros and cons. ·       Most oats are sprayed with glyphosate, a pesticide that promotes inflammation and can harm health. ·       Oats are high in phytic acid, an anti-nutrient that prevents the body from absorbing necessary nutrients. ·       Too much phytic acid can lead to gut issues, inflammation, arthritis, and brain fog. ·       Organic and sprouted oats are better options for consuming oats. [47:55] The Top 5 Most Commonly Asked Questions About Food Labels ·       Consume high-quality protein from grass-fed beef, mackerel, and fish instead of relying on protein bars. Read the labels on coffee creamers carefully and choose cleaner options like Three Trees almond milk, which contains only water and almonds, cashews, or walnuts. Eating real, whole foods to improve health and well-being. Notice how certain foods make you feel and adjust your diet accordingly. Liposomal vitamin C is better absorbed into the body and can be more effective than traditional vitamin C supplements. Many people avoid bread while dieting, but it's not necessary. However, keep in mind to avoid grains and pseudo-grains. AND MUCH MORE! Resources from this episode:  Check out Jen Smiley's Website: https://jensmiley.com/ Free Resource From Jen: http://www.freemorningguide.com  Follow Jen Smiley Facebook: https://www.facebook.com/WakeUpAndReadTheLabels Instagram: https://www.instagram.com/wakeupandreadthelabels/ YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ LinkedIn: Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Maj 20231h 12min

So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you’ll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let’s get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn’t need to be the end of all of your hard work so we’re going to correct your minor misstep and get you back into ketosis, just as you were before. Everything is ON the way, not IN the way. Failure only exists if you give up. / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Get your seed oil card here: http://www.seedoilcard.com  Products Mentioned 💊 L-Carnitine Supplement: https://amzn.to/43sk3w7 🥣 Kettle & Fire bone broth: https://bit.ly/3jWgmfG code is KETOKAMP 🥤 HLTH Code Keto Friendly Meal Replacement Shakes: https://gethlth.com/?rfsn=5941390.8775c2 use code KETOKAMP 🤓Study Shows Caffeine Doubled The Production of Ketones https://kampke.to/cjpp-2016-0338 📌 Caprylic acid and medium-chain triglycerides inhibit IL-8 gene transcription in Caco-2 cells: comparison with the potent histone deacetylase inhibitor trichostatin A https://kampke.to/PMC1573354 📌 Plasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study Day https://kampke.to/PMC6481320 📌 Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy Adults https://kampke.to/455513 📌 Effect of L-carnitine on ketone bodies, redox state and free amino acids in the liver of hyperammonemic mice https://kampke.to/3663232 📌 Evidence Mounts That Short Or Poor Sleep Can Lead To Increased Eating And Risk Of Diabetes https://kampke.to/090421181032 📌 CHAPTER 25 Impact of Sleep and Circadian Disturbances on Glucose Metabolism and Type 2 Diabetes https://kampke.to/NBK568006 📌 Metabolic consequences of sleep and sleep loss https://kampke.to/PMC4444051 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Apr 202312min

Today, I am blessed to have Dixie Huey. Dixie is the founder of Favor Fat, whose objective is to help you regain your vitality and lose fat with integrative coaching, straight talk and focus on nutrient rich, real, whole foods. She is on a metabolic mission to help people improve their health and reclaim the vitality we all deserve, one delicious nutrient-dense, authentic, whole-foods meal at a time. Eating in America is convenient, mindless, and disconnected from the pleasure and sustenance it is supposed to provide. Dixie is also the author of The Nourishment Mindset which is about eating real, whole foods to improve your health and rediscover your vitality one delicious meal at a time. Her health journey is one of acquired knowledge, personal failure, and paradox: most health coaches aren't foodies, and most international culinary marketers aren't elite athletes or have an eating disordered past. After a lengthy fight, she discovered salvation in what she feared the most: natural dietary fat. She now teaches her customers the Nourishment Mindset, which teaches them how to improve their metabolic health and lose weight while enjoying the pleasures of the table and real, entire, naturally nourishing foods. In this episode, Dixie shares her extensive knowledge about health science while relating it to her own experiences. Tune in as she discusses and answers questions about calories, losing weight vs. losing fat, workout routines, and many more! Purchase Dixie Huey’s book The Nourishment Mindset here: https://amzn.to/3UMQjpI Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [6:46] Do Calories Really Matter? ·   We don’t need to count calories. However, calories do count. ·   It should work for you for a long time but as we age, our bodies change and what used to work isn’t going to do so forever. ·   What really matters the most is the nutrient density of what you eat. ·   Dixie firmly believes that our bodies and brains have hunger and satiety signals due to the endocrine system’s influence. ·   Counting calories is difficult because of all the mathematics involved. ·   When you think more about nourishment and pleasure through nourishment then you’re more focused on something that’s more sustainable and pleasurable. [14:46] Common Misconceptions on Losing Weight ·   You could be breaking down muscle if you’re doing too much cardio or excessive exercise due to your goals. ·   Metabolic meters lie to you regarding the calories you lost during workout. What’s showing you is what would you have burned with your basal metabolic rate sitting on the couch plus the additional calories burned. ·   The human body is not a math equation, a calculator, or a bank account. It’s a very complex and amazing chemistry lab. We all need to stop treating it like a calculator and start treating it as a beautiful creation. ·   If you can find something that you love and brings you joy, you’re going to get pleasure from it, and it’ll be a nice experience for you.  ·   A lot of people look at exercise as something they’ll have to suffer through just to burn calories. Because of that it’s going to be fleeting and not last very long.  [36:15] A Morning Routine to Own Your Day ·   If you wake up in bed and just start running through and think you have to do a lot of stuff, it basically turns your hormones on, such as Cortisol to start the day. ·   How you start your day should almost be a blueprint for how you want your day to go. ·   Dixie’s pro tip is to not put your phone in your bedroom. You can’t have a phone face indent. ·   Set your intention for the day. You’re not going to get it if you are looking at your cell phone the whole time. [45:08] The Nourishment Mindset & Cholesterol Paranoia Syndrome ·   Her favorite chapter is called CPS, cholesterol paranoia syndrome. ·   There are so many people walking around with side effects taking statins. The number needed to treat is insane. ·   Dixie isn’t saying statins should go away but there are also people who propose stagnating the water in certain countries. ·   She hopes that someone can just say that there’s another story to it because she believes that a lot of people are swallowing statin pills just for insurance. AND MUCH MORE! Resources from this episode:  Check out the Favor Fat Website: https://www.favorfat.com/ Follow Dixie Huey Instagram: https://www.instagram.com/nourishmentmindset/ YouTube:  https://www.youtube.com/@NourishmentMindset LinkedIn:  https://www.linkedin.com/in/dixiehuey Get The Nourishment Mindset on Amazon here: https://amzn.to/3N0EoCC Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

28 Apr 20231h 1min

Today, I am blessed to have here with me Dr. Joan Ifland. With the publication of her textbook, Processed Food Addiction, Dr. Ifland is considered to be the world's leading expert in processed food addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases.  With the introduction of RESET WEEK and the Daily Addiction Reset Community (Daily ARC), Dr. Ifland has brought recovery from compulsive overeating to a new level of effectiveness. Her programs are easy to access. They save time and money for members while engaging participation for the long run. Members who have not had control over food since early childhood are now able to eat planned, healthy meals.  In this episode, Dr. Ifland talks about the inspiration behind her career in processed food addiction. If you're starting to ditch processed foods, it can be hard to go out with friends or be at home with your family for the holidays. It would help if you started associating processed foods with how they make you feel. Dr. Ifland dives into how the food industry and the pharmaceutical industry are making people's health much worse. Tune in as we chat about breaking a food addiction and the problem with most dietitians. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Ifland Was Inspired to Start A Career In Processed Food Addiction Ifland had two pregnancies back-to-back. After that, she became a yo-yo dieter. She would try only to eat 1200 calories a day. However, this was making her processed food addiction worse. There are court documents that reveal companies took the tobacco addiction model and transferred it to sugar for children. It's not normal to think about food when you're not hungry. Americans think about food obsessively. After ditching processed foods, Dr. Ifland got rid of her brain fog, bloating, and a sinus infection. Plus, she was losing two pounds a week. Over 70% of the country in the US is now overweight or obese. Americans are deeply addicted to processed foods, and they don’t even know about it.  [12:25] You Need To Associate Processed Foods With The Pain You Feel Just because everyone is eating something, that doesn’t mean you should eat it too. You need to associate certain foods with the pain you feel from them. For instance, “I don’t eat that because it gives me a headache.” You want to retrain brain cells to associate foods with the pain you feel.   [16:55] You Can Addict Any Human To Any Substance If You Get Them Young Enough Smoking used to be the leading cause of preventable death globally. Now, diet-related diseases are the leading cause of death in the world. Smoking and diets are based on the same business model. The business model goes like this: Advertising Availability Affordability Young age of onset Hidden addictive product formulation The younger someone is when you addict them, the harder it will be for them to overcome the addiction. [32:20] Overeating Is An Addiction Done To You By The Food Industry It takes years to go to a social situation and not be bothered by people eating processed foods. The conformance tribe is significantly activated by food and by people you know well. The better you know a person, the more likely they will be able to trigger you into eating something bad. Overeating and diet-related diseases were done to you for profit by the food industry. [36:45] Free Donuts For Anyone Who Gets A Vaccine!   There is corruption in the pharmaceutical industry. 60% of Covid deaths are in people who have an underlying diet-related condition. People wouldn't have been able to eat enough processed foods to get a condition unless their addiction was driving them. The message to the world should have been about metabolic health. The addiction business model is also used by the pharmaceutical industry. [42:10] True or False: Sugar Addiction Is Not A Real Thing Dietitians are the “professional” arm of the processed food industry. The medical community is the marketing arm of the pharmaceutical industry. 40% of dietitians work for the processed food industry. If you’ve been to a conference for dietitians, they are sponsored by Kraft and Nabisco. Luckily, many dieticians are rebelling against processed foods. Check out Processed Food Addiction: http://processedfoodaddiction.com/ Read the Book Processed Food Addiction: https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/benazadi-20 [45:00] The First Steps To Breaking Food Addiction It’s a very difficult process of acceptance, breaking through all the insanity you see out there and accepting that it's a severe addiction. Processed food addictions are deliberately made worse by the food industry and the pharmaceutical industry. You need to go and ask for help to recover from your addiction. Also, you need to be really patient on your journey. Lastly, you need to incorporate healthy living into your life. [51:40] When Can You Start Eating Sugar Again?  People think that they will always want sugar. If you give up processed foods, then you will stop the cravings. Only 1% of the food in a grocery store is actually food. The rest of it is all drugs. Overall, Dr. Ifland says to have hope. AND MUCH MORE!  Resources from this episode: Check out Dr. Joan Ifland: https://www.drjoanifland.com/ Processed Food Addiction: http://processedfoodaddiction.com/ Follow Dr. Joan Ifland Twitter: https://twitter.com/pfaddiction Instagram: https://www.instagram.com/foodaddictionreset/ YouTube: https://www.youtube.com/channel/UC5aZthQsCMLpfEjtax1RTYg Pinterest: https://www.pinterest.es/foodaddictionreset/ Food Addiction Education Facebook Group: https://www.facebook.com/groups/1806154526275515 Read the Book Processed Food Addiction: https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Apr 20231h 1min

Today, I am blessed to have Dr Joseph Radich. Dr Radich founded R3 Health, a safe and trustworthy VIP experience designed to solve its members' health, medical, and lifestyle problems. They believe that individualized healthcare is the key to achieving optimal and balanced wellness, which aids in preventing chronic disease and managing the aging process. He is also an NCCPA Board Certified Physician Assistant specializing in Regenerative Medicine. Dr Radich believes that the human body is built to care for itself and that if given the proper environment, it will properly heal itself. Clinically, his goal is to assist people in focusing on wellness, health maintenance, and illness prevention. His focus is educating other practitioners and offices on implementing modalities such as Stem Cell & PRP Treatments, Exosomes, and other Biohacking approaches into their practices. His key inquiry to his colleagues is, "Do you think medicine is evolving?" Dr Radich's training program focuses on advanced training directed by medical specialists, where physicians and mid-level practitioners will master the science and medical procedures offered to patients alongside one another. In this episode, Dr Radich shares his extensive knowledge about health science and while relating it to his own experiences. Tune in as he discusses and answers questions about integrative medicine, health issues such as high blood pressure and many more! Purchase Dr Joseph Radich’s book Autonomy: Taking Control of Your Healthcare in a Broken System: https://amzn.to/43LzM9M Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [6:21] Your Health Symptoms Are Not The Problem ·    The core philosophy in functional medicine is to get to a disease’s cause. ·    You’re not only going to address a symptom but also understand how all of our organ systems interact. ·    Our bodies are like kinetic chains. A chain has individual links, and all it takes is one link to be off, which will throw off the entire chain. ·    One of the things that Dr Radich’s book talks about are how the usual healthcare system fails at this. ·    In regular healthcare, there is no communication between the healthcare professionals that handle a certain patient. ·    Integrative medicine focuses on connecting the dots, helping people appreciate how organ systems integrate and how these chemical reactions affect each other down the line. [16:56] The Root Cause of High Blood Pressure & How to Reverse It! ·    Dr Radich lists one of the causes of obesity because he believes high blood pressure is a lifestyle disease. ·    The only exception is if you have genetic deficiencies like having only one kidney or being born with vascular issues. ·    High blood pressure means your blood gets too thick. It makes it difficult to pump it throughout the body. It’s like pumping oil instead of water, which Dr Radich believes to be all manifested by lifestyle changes. ·    Heart disease is the number one cause of death in the US. It ultimately comes back to unhealthy choices in your diet. ·    Simply switching to a healthier diet, exercising, minimizing stress, and sleeping well are mostly in the population’s control but fail to execute, causing the prevalence of the disease. [31:28] Our Favorite Health Bio-Hacks For Longevity ·    Dr Radich’s answer to how long he wants to live is not quantitative but qualitative. ·    It doesn’t matter to him if he lives past 100 or not. He is a happy camper and doesn’t care what health reports show him. ·    The most important thing is that he can do whatever he wants in his life. Like being able to play golf more or being able to recover quickly after playing a tennis match. ·    He cares more about helping people be their best selves. To him, it means less pain, better mobility, better athletic performance, and better digestion. [41:18] What is Dr Radich’s Favorite Biohacking Device? ·    For Dr Radich, the best ROI for an individual would be hyperbaric oxygen. ·    He chose that because it is one of the most critical components to longevity and regeneration of the human body. ·    Hyperbaric oxygen is one of the most influential regenerative modalities because it activates and stimulates stem cells and creates new blood vessels. ·    If your body can circulate better, it will heal better. AND MUCH MORE! Resources from this episode: ●  Check out the R3 Health Website: https://www.r3health.co/ ●  Follow Dr Joseph Radich ○  Facebook:  https://www.facebook.com/people/Joseph-Radich/100014214978099/ ○  LinkedIn:  https://www.linkedin.com/in/joseph-radich-pa-c-06a0a454/ ●  Purchase Dr Joseph Radich’s book Autonomy: Taking Control of Your Healthcare in a Broken System: https://amzn.to/43LzM9M ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Apr 202358min

Has the keto diet been working wonders for you until you suddenly hit a weight loss plateau? Stagnation is no fun, so today I’m going to give you 5 reasons why AND 5 tips on how to remedy your keto diet weight loss plateau. You won’t only understand why your weight loss has stopped 🛑 on the ketogenic diet but you’ll also learn exactly what to do about it. 🚀 Some of the things we’ll cover in today’s video include: sleep, stress, the need to create adaptation, keto flexing, which “keto friendly” foods to remove from your diet and more! InBody weight and body fat scale: https://kampke.to/bodycompscale 🛒 Discount code: KETOKAMP / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Get your seed oil card here: http://www.seedoilcard.com  This study highlights how 75% of the adult population cannot process dairy 🐄 https://kampke.to/PMC3401057 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Apr 202333min