Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Candice Horbacz. She spent the past 12+ years working in the adult industry and started out when she was just around 19. That is obviously not living life on tiptoe; rather, embracing it with open arms. Everyone's probably had a moment where you just felt pulled to something, and you couldn't articulate it and understand its nature. But you just knew that that's where you were supposed to be at that time, and that’s how Candice got into the adult industry. Candice didn't believe she would have lasted at a regular job if she hadn't been able to step into her feminine power and use that as a means to have radical confidence, tap into her sexuality, and have this ultimate form of freedom that she didn't see elsewhere. According to her, it wouldn't have worked if someone had told her where to be, how to dress, how long to work, or where to work. It would have been too much control.  For the majority of her career, she was a contract star, which was what she desired. It appeared to be the simplest, most foreseeable method to have predictable income control. To let the people she was filming know exactly what was going to happen on set and to feel in control. But this was not the case, and instead, people kept pushing her boundaries. Candice ended up starting her production company. Now, she has an agency where they're helping creators own their own content. They help them realize their worth, and potential and encourage them to diversify and use content creation as a stepping stone rather than a means to an end. The beginning: Over ten years ago, Candice started webcamming while getting her degree in Psychology. As she became increasingly mainstream (HUGE!) in the adult entertainment industry (Eva Lovia), she experienced a gamut of experiences: from webmasters trying to steal her name to having been wrongfully terminated from a massive contract for standing up for herself. When she finally left the mainstream industry, she felt passionate about supporting other creators to be empowered and protected with their content. The present: Now, Candice is an Investor & Co-Founder of an agency for content creators (both adult & mainstream) alongside her husband. Furthermore, with her newfound passion for health & wellness, she has been hosting, investing, and participating in wellness retreats that use psychedelics to improve her mental health, her wellness, and her relationships - as someone who has had a long journey of exploring the mind and connection to spirituality In this episode, Candice speaks about how can you secure your future and follow your passion. She talks about her experiences in the adult industry and how she made the shift to be aligned with what she wants to do in her life. Tune in as Candice talks about dealing with criticism, pressure and stress, OnlyFans, addiction to pornography and Hormone Replacement Therapy for women. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:55] What can you do with dealing with criticism from other people? Candice had a lot of people cut her off and some people never bridged that gap, even certain family members. People are our mirrors, and how you present yourselves to one another reflects how you feel about yourself and your own journeys. If something makes us feel viscerally or strongly, it probably has more to do with us personally.  The most significant people in Candace’s life still care about her despite her choices. She can screw up and they won't leave her. It's unconditional love and acceptance. [12:36] Do what is right from your heart and put everything you say into action. Candice was making decisions based on fear like, she has to keep shooting because of the scarcity mindset that she had around finances, and not truly believing that she could be successful on her own. Regardless of what industry you work in, no matter who you work for, it takes you to make a big bold move to understand your own worth. [19:04] OnlyFans: An effective way to make money while still treating your body and yourself with respect. There are creators on there that are not explicit at all. There are comedians, cooks, and personal trainers. You can make it whatever you want. If you do want to.  There's probably 15-20 % that are operating aboveboard, but they're not trying to sell sex on any level. You can do it for whatever your business is, but if you are trying to do it even if it's not explicit, like bikini photos, or sexy glamour shots, it's a cool way to build an audience. You are 100% in control of what you show, what you shoot, and you own the content. [21:31] What does pornography actually do to your brain? Sex, porn, and gambling don't actually qualify as addictions if you actually have a brain scan and go through the list of criteria for what characterizes an addiction.  Most of the people that are using that terminology have a very religious and undertone agenda to it.  Don't look at it as a threat and use it as a tool to spice up your relationship. Sex and intimacy are inextricably connected. You have to work on intimacy. Men should do the work to still keep the romance within the relationship and women should also show up to be that sexy goddess.  Whether it's porn, rom-com, or erotica, it will become a problem if you bring that entertainment into your life with the idea that it should reflect your reality. Therefore, it comes down to open and honest communication, asking your partner what they want while also being open and receptive to it, without putting any pressure on them to be the star. [36:55] The Many Benefits of a Daily Meditation Practice If you don't have 15 minutes a day to meditate, then you need to do it for an hour. It creates more time and energy. And if you do specific mindfulness meditations, it's five times more effective than sleep. [46:34] Hormone Replacement Therapy: A Valuable Tool for Women?  Find someone reputable and professional that can help you, and you can play around with your hormones. It could be as simple as just putting on cream. Just because you're a woman doesn't mean that you shouldn't be taking your Hormonal Health into your own hands, because you absolutely can. Find a doctor that supports you, and whom you trust and take a look at where you are. AND MUCH MORE! Resources from this episode:  Website: https://www.chattingwithcandice.com/  Follow Candice Horbacz: Facebook: https://www.facebook.com/candicehorbacz/  Instagram: https://www.instagram.com/candicehorbacz/  Twitter: https://twitter.com/candicehorbacz  Youtube: https://www.youtube.com/candicehorbacz  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Apr 20231h 8min

Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, one of the first online summits, that brought together 29 of the world’s experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. Creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries Betrayal. His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time. Free Gift From Dr Tom O'Bryan: The Autoimmune Disease Solution They’re Not Telling You. https://thedr.com/autoimmune-solution/ In this episode, Dr. Tom speaks about discovering his lead poisoning that created a cataract at age 42. Then, Dr. Tom dives into the five pillars that contribute to disease in the gut. He reminds us that all disease begins in the leaky gut. We talk about how the human body has ten times more bacteria in the gut than all the cells in the human body. Tune in as dig deep around other topics, including autoimmune diseases, vaccines in children, and metabolites of the microbiome. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Dr. Tom Speaks About His Health Problems Tom had cognitive issues and chest pains. By the time he was 42, Dr. Tom started to have vision problems. Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual. After doing some research, Dr. Tom saw that lead poisoning could trigger his health issues. When Dr. Tom tested himself for lead poisoning, he had the highest levels of lead that he had ever seen. Tom grew up one block from the Ford assembly line with no government regulations for heavy metal filtration. He was sucking in a lot of lead as a kid.  [16:30] Five Pillars That Contribute To Chronic Disease Intestinal permeability is a Zonulin modulated mechanism. When you have too much Zonulin being secreted, your cells are open too much, too frequently, and too large. All disease begins in the leaky gut. There are five mechanisms that create the perfect storm in developing chronic inflammatory diseases: Genetics Environmental Triggers The impact of the environmental triggers on the microbiome in your gut Leaky gut Systemic inflammation in the body [37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In The Human Body A teaspoon of poop has more bacteria than all the stars in the known universe. Every forkful of what you put in your mouth will feed good bacteria or bad bacteria. It will take months and months and months to change the environment of your microbiome. Taking a capsule of probiotics each day will not fix your gut. [40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes Than The Entire Human Genome Are we really humans with a whole lot of bacteria? Or are we bacteria having a human experience? Genes determine function; every scientist knows that. The genes that get activated stimulate the production of the proteins that determine action. Is bacteria running the ship, or are genes running the ship? [42:10] 36% of All The Molecules In Your Bloodstream Are The Metabolites From The Gut Bacteria produce exhaust; that exhaust is called the metabolites. Those metabolites get into your bloodstream. 36% of all the small molecules in your bloodstream are the metabolites of the microbiome. The more bacteria you have, the stronger the message. Whenever you have brain dysfunction, you need to fix the gut. Remember, all disease begins in the gut. [51:40] The Autoimmune Disease Solution They’re Not Telling You Tom interviewed 85 different people who are the world leaders in autoimmune diseases. If you choose to do vaccines, you should give your children one at a time. You should never give children six vaccines at once. With multiple vaccines, there will be an inflammatory response. Get Answers for what’s causing autoimmune disease: https://thedr.com/autoimmune-solution/ AND MUCH MORE! Resources from this episode: Check out Dr. Tom’s Website: https://thedr.com/ Follow Dr. Tom Facebook: https://www.facebook.com/thedr.com.english Instagram: https://www.instagram.com/dr.tomobryan/ Twitter: https://twitter.com/theDr_com YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIn: https://www.linkedin.com/company/thedr-com/ Watch Betrayal: The Autoimmune Disease Solution They’re Not Telling You: https://thedr.com/autoimmune-solution/ EWG: https://www.ewg.org/ The Smell Test: https://thedr.com/smell/ Get The Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Apr 20231h 6min

Today I am fortunate to have Dr. Sutton. She earned a Bachelor of Science in Microbiology, Anatomy, and Health and Wellness in Texas State University and Parker University .  She received her Doctorate of Chiropractic from Parker University. Her serious personal health issues, such as being diagnosed with Crohn's disease at the age of 16, drove her to pursue a career in health care. Her passions include supporting her patients in avoiding health problems and becoming as healthy and pain-free as possible without the use of medications or surgery. She is more interested with identifying and treating the underlying issue than with masking the symptoms. She now lives in Dallas, Texas, with her beloved husband and daughter. In this episode, Dr Christy talks about what epigenetic is and what it does to our gene. She also talks about why improving your methylation increase your advantage in fighting toxins. Furthermore, Dr Christy shares the methods on how we can lower our blood with effective methods. Aside from that, she debunks a myth about hemochromatosis gene and shows what really is the truth. Tune in as we chat about the epigenetic, obesity, methylation, how to lower iron level, and the life changing book, The Iron Curse.  Register for the Iron Curse webinar: https://www.drchristysutton.com/a/2147525457/GNH3v2iq Register for the Celiac Webinar: https://www.drchristysutton.com/a/2147528374/GNH3v2iq Register for the MTHFR Webinar: https://www.drchristysutton.com/a/2147525297/GNH3v2iq Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:04] Do You Know How to Influence Your Genes? That’s What Epigenetic Means! Epigenetics is how the environment influences how your genes are turned on or off. It stands for “Beyond Genes” The environment is going to influence what genes get expressed, and what your health is like.  Find your genetic landmines and avoid them. [7:59] Improve your Methylation and Increase Your Advantage in Fighting Toxins Methylation is adding a carbon group from basically one area to the other. Methylation changes the chemical structure which changes the epigenetics. There are seven different detox pathways. And methylation is a key one that's very important for hormones and toxins. The world we live in becomes more toxic, so we need to adapt and become smarter. You need Vitamin B to activate methylation gene. [15:33] The Iron Curse: A Book About Having High Iron and How To Fight It  Dr Christy’s journey of writing the book starts from his husband having  hemochromatosis gene.  Her husband were misdiagnosed by doctors, which puts his life to danger. Her husband goes through a brain surgery because of cushing. Dr Christy ultimately helps her husband heal [28:24] What are the Two Types of Hemochromatosis Gene? The two types of Hemochromatosis gene are C282Y and H63D. There is a medical misinformation about you cannot develop hereditary hemochromatosis with only one gene, and having H63D will not put you at risk. This information is a myth, and needed to be corrected. [40:47] Having A High Levels of Iron? Get It Down with These Methods! Donating blood is the fastest way to get your iron lower. Females tend to have low risk of having high iron in blood because of their menstrual cycle. Drinking green tea and coffee also helps in decreasing iron. Taking Curcumin supplement binds iron, which ultimately lowers it down. It also helps protect and heal your organs. [50:14] How to Protect Your Heart Using Curcumin, Quercetin And Resveratrol Supplements Quercetin helps to increase hepcidin for you to absorb less iron. Resveratrol is extremely protective for the heart against iron induced damage. After donating a blood, your heart rate variability is going to increase, and your resting heart rates is going to decrease because you've just decreased the stress off your body. High iron causes the skin to get dark. AND MUCH MORE! Resources from this episode:  Website: https://www.drchristysutton.com/a/2147525298/GNH3v2iq Follow Dr. Christy: Facebook: https://www.facebook.com/drchristysutton/  Twitter: https://twitter.com/drchristysutton  YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg  Instagram: https://www.instagram.com/epigenozyme/   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Apr 20231h 10min

There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exercise, or exercising more. It’s about your hormones and understanding how your metabolism works on a cellular level. There’s a lot of things in our diets that have been marketed as being “good” for you that really aren't. I’ll expose those things today and present you with dietary exchanges; what you can eat and cook with instead of what you’ve been using. You’ll be surprised at how simple it really is to switch out one thing for another and.. you’ll see that you even feel better! Perhaps not your goal at first but these dietary swaps will help you reduce inflammation and optimize your hormones and WEIGHT LOSS will be the natural side effect of those changes. You’re about to make your cells very happy. Are you up for the 21 day challenge? 📌 Get your Allergy Card at http://www.seedoilcard.com In this video, you'll learn about: — The real cause of weight gain and weight loss resistance — The role of hormones and fat loss — How cellular inflammation causes weight gain — Why weight gain is the symptom, not the problem Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Watch the video version of this episode here: https://youtu.be/31qmpnktET4 Studies & References: 75% of the adult population cannot process dairy study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401057/ Approximately 75% of the world’s population loses this ability at some point, while others can digest lactose into adulthood. This review discusses the lactase-persistence alleles that have arisen in different populations around the world, diagnosis of lactose intolerance, and its symptomatology and management. Leaky gut inflammation study Harvard:  https://www.researchgate.net/publication/338961851_All_disease_begins_in_the_leaky_gut_Role_of_zonulin-mediated_gut_permeability_in_the_pathogenesis_of_some_chronic_inflammatory_diseases Vegetable oil study and weight gain https://pubmed.ncbi.nlm.nih.gov/28655596/ Randomized clinical control study … 307 people, they gave them an isocaloric diet, 3 different diets, meaning they controlled every calorie. Diet 1: low fat high carb Diet 2: moderate fat moderate carb Diet 3: high fat low carb (given the most soybean oil) After 6 months all participants lost some weight because they were calorie restricted (which works short term), but the group that was fed the most soybean oil lost the least amount of weight )show graph) the orange group is the group with the most vegetable oils. A human study on the pharmacokinetics of sucralose (how it moves through your system) accounted for only 96.7% of it; the other 3.3% was untraceable. Is it turning into an unusual metabolite or is it bioaccumulating somewhere in your body?  https://pubmed.ncbi.nlm.nih.gov/10882816/ A study, published in Nature, 2014, began by examining what happened to different groups of mice fed any of three different artificial sweeteners (saccharin, sucralose, and aspartame) as compared to mice fed normal sugars (glucose and sucrose). Worryingly, all of the mice that were fed the artificial sweeteners quickly developed glucose intolerance, a harbinger of diabetes, obesity, and metabolic disease.  https://pubmed.ncbi.nlm.nih.gov/25231862/ A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High The study found that when participants walked after meals the level of blood glucose was 12% lower than in those who went for a single walk each day. The improvement was greatest after the evening meal, 22%, when carbohydrate consumption was generally highest. https://www.nicswell.co.uk/health-news/a-10-minute-walk-after-a-meal-good-for-diabetes#:~:text=The%20study%20found%20that%20when,carbohydrate%20consumption%20was%20generally%20highest. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Apr 202326min

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.  Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer’s fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated.  In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.     [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition ·       Authority is when someone comes to you with a message, and you don't have any reference point.  ·       Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions.  ·       Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. ·       The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. ·       The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. ·       Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. ·       Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. ·       When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight ·       A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. ·       Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. ·       When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D.  ·   Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation.   [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss ·       When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. ·       When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. ·       Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. ·       Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. ·       The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE!  Resources from this episode:  Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA   LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Apr 20231h 17min

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed. Learn more about The Neck Nest: https://necknest.com/ketokamp/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position Martone has always had back pain. He attributed it to working out a lot and being super active. Eventually, Dr. Martone ended up in the emergency room with a herniated disc. After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in. Martone realized that his back pain was a result of his sleep posture. In the spine, you’re supposed to have a curve in your neck. If you’re using a pillow in the wrong position, then it can flatten the curve. [08:00] Is It True That The Best Sleep Position Is On Your Side? The best sleeping position is on your back. There’s a study that shows side sleeping is best for lymphatic drainage. When you're horizontal, your body actually heals at night. Lymphatic drainage will detoxify the neural tissue in the body. The nervous system is the most important system of the human body; your spine protects that nervous system. So, we should be focusing on our spinal structure when sleeping. [12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts If you constantly stress the tissue, the body will adapt by building more tissue. Wolff’s Law states that if you don’t use it, then you lose it. If you sit in a chair all day long, your brain will atrophy. Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it. You can mold your body based on what your tissues are exposed to. If you’re constantly in one position all day long, then you will lose the cervical curve in your neck. [15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect If your spine is damaged, it can cause serious side effects. Spine damage can alter your: Ability to lose weight Digestion Ability to take a deep breath Your sleep position can suppress your immune system, digestive system, and reproductive system. If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position. [25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep So your body has two systems, you have your thrive systems, and then survival systems. The thrive systems include reproductive, digestive, and immune. Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system. Your body is growing, healing, and nurturing at night. Your heart rate is very irregular at night. The HRV is an algorithm that measures the variability of the heart and can give you a score. The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV. [30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why   The core temperature of your body needs to cool very rapidly in order to get really good deep sleep. You don't want to have your hands and your feet under the covers. Your body only cares about the core temperature; it does not care about your hands and your feet. Don’t wear socks to bed! [35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night The Neck Nest is designed to hug your neck. When you purchase the Neck Nest, there’s a period where you need to break it in. The neck nest is designed to be sleep support for your neck, not your head. You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain. It cradles your neck while keeping the shoulders, head, and spine perfectly aligned. Learn more about the Neck Nest: https://necknest.com/ketokamp/. [43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30% Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%. It depends on how long your body will take to get used to being on your back. It can take anywhere between two or three months for your HRV to adjust. AND MUCH MORE! Resources from this episode: Check out Atlantis Wellness: https://www.atlantiswellness.com/ Learn more about The Neck Nest: https://necknest.com/ketokamp/ Follow Neck Nest Facebook: https://www.facebook.com/TheNeckNest/ Instagram: https://www.instagram.com/necknest/ Follow Dr. Martone Facebook: https://www.facebook.com/drmartone Instagram: https://www.instagram.com/drmartone/ LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit www.sleepbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Apr 202358min

Today, I am blessed to have Dr. Wendie Trubow. Dr Trubow is the President of Five Journeys, a membership-based wellness company that uses functional medicine and a distinctive method of addressing the five main components of health (physical, chemical, emotional, social, and spiritual) to develop an all-encompassing strategy for vitality and wellness. She is also a functional medicine and wellness provider, a bestselling author, and a self-proclaimed champion for health. Dr Trubow is passionate about helping women optimize their health and their lives, in general. She believes that there are multiple challenges in a woman’s life – work, home, relationships, spirituality, and health- all important, in her opinion. Other than the credentials that help her have a solid medical backdrop to assist other women achieve vitality in life, she’s also had her share of struggles and a very eventful journey in life, which gave her just as much support to her methods care. Dr Trubow has had issues with mold and metal toxicity, Celiac disease, and many other health issues, which gave her a deep sense of compassion for what women are facing when they come to ask for her assistance. In this episode, Dr Trubow shares her extensive knowledge of health science while relating it to her health challenges. Tune in as she discusses and answers questions about health issues such as digestive diseases and many more! Register for the FREE ENVIRONMENTAL TOXINS SUMMIT: https://drtalks.com/environmental-toxicants-summit?oid=40&ref=2679 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [6:32] What is the Cause of Celiac Disease, and Can It Be Reversed? ·    You’re more likely to react physically to wheat from the United States. ·    Wheat in the U.S. has been specifically bred to grow faster and resistant to drought and weather conditions like wind and rain. ·    This feature caused the wheat to be more allergenic to most people. ·    A European breed of wheat, however, even though it still has the particles of gluten, won’t give you as many reactions as someone usually would. ·    Anything that comes into your bloodstream gets an immune response due to its foreign nature. Your body sometimes gets it wrong, and because of the confusion, it mounts an immune response against itself. [16:09] Should You Get a Microbiome Test? Is it worth it? ·    Dr Trubow loves food sensitivity testing. The one she uses the most is Alletess because they have a lot of testing, great accuracy, testing modality, ease of use, and, most importantly, a good price point. ·    She likes to do it about every two years with her patients. This is because its easier to compare than when you do it frequently. ·    She had her food sensitivity testing done during the early COVID era, and she thought they made a mistake with her results because it was too good to be true. ·    Compared to her test 15 years ago, which stated that she was sensitive to more than 50% of food, it was night and day. ·    She believes food sensitivity testing is a good guidepost for where you want to proceed. [29:05] How Do Toxins Work? Here's the truth about toxins! ·    You can’t just say what you were or weren’t exposed to throughout your day. Toxins do not work that way. ·    Other than that, it’s very difficult to identify what toxins you were exposed to in the first place because they are everywhere. ·    You cannot escape toxins; therefore, you should just make sure that your detoxification pathways are working properly, so your body can get rid of them efficiently. [41:44] Is Alcohol in Moderation Healthy For You?  ·    There is a study that states that it is a common theme for centenarians to have alcohol present in their diet. ·    Dr Trubow compares it to having a glass of poison. It might taste good or not, depending on the person but at the end of the day, it will impair some internal organs, and you’ll realize that it’s not a very good investment if you want to live longer. ·    Wendie says it’s better to drink something like a dry farm wine because it doesn’t contain pesticides. She also advises diluting it with another drink and sipping it slowly. ·    Moderation is to a week, not to a day. AND MUCH MORE! Resources from this episode: ●  Check out the Five Journeys Website: https://fivejourneys.com/ ●  Follow Dr. Wendie Trubow ○  Facebook: https://www.facebook.com/WendieTrubowMD ○  LinkedIn: https://www.linkedin.com/in/wendietrubow ○  Instagram: https://www.instagram.com/wendietrubowmd ○  Twitter: https://twitter.com/WendieTrubowMD ●  Get Dirty Girl on Amazon here: https://amzn.to/3KqjmdL ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Apr 20231h 9min

Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com This episode originally aired in December 2021 Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. Apple is the author of Ravenous American Parent, and Schlepping Through the Alps. He has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney’s, among many other publications. Schlepping Through the Alps was a finalist for the PEN America Award for a first work of nonfiction. In this episode, Sam talks about the inspiration behind his book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet. We dive into Otto Warburg’s work and how the Nazis protected him for his cancer science. Sam explains how sugar can promote cancer growth and what steps you can take to lower your insulin levels. Tune in as we chat about fasting, therapies for cancer, and the importance of exercise. Get Sam’s book here: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] The Inspiration Behind Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Sam was interested in researching metabolic disease and metabolic health. Plus, Gary Taubes inspired him. Sam was really surprised to learn that that cancer was associated with diabetes, insulin resistance, obesity, and cardiovascular disease. He wanted to dig further on the connection between cancer and metabolic disease.  [02:10] The Nazis Protected Warburg For His Cancer Research In 1923, Warburg makes this famous discovery called the Warburg Effect. Cancer cells take up a lot more glucose than other cells and burn it without oxygen; they ferment it, just like microorganisms do. Warburg also has made other discoveries about how cells breathe and use oxygen. He wins the Nobel Prize in 1931. In 1933, the Nazis come along. Despite having a Jewish father and being openly gay, the Nazis protected Warburg because they were interested in his cancer research. [06:50] Warburg’s Studies Started To Disappear After The War After the war, Warburg’s cancer research really starts to disappear. Australia in the 1950s famously discovered the structure of DNA. Eventually, we had a new sort of genetic understanding of cancer where we can now identify specific mutations. So, how cells take up glucose and shift their metabolism was considered irrelevant because of the study of genetics. Warburg’s studies take peoeple back to diet, and there’s a huge bias against taking diet seriously. [12:20] What Sugar Does To Promote Cancer Growth If cancer is about these metabolic shifts inside of a cell, what is it about the way we eat that affects the way a cell eats? In America, one out of three women are diagnosed with cancer within their lifetime. For men, it's about one in two. Cancer is closely linked to obesity. 13 of the deadliest cancers have been solidly linked to obesity. Sam wanted to know if obesity was causing cancer or if something was driving both. Elevated levels of the hormone insulin are responsible for obesity and give microscopic cancers a chance to grow and thrive. What is it about our diet that causes insulin to rise? Sugar! The increase in sugar consumption maps pretty closely to the rise of diabetes, heart disease, and cancer. [19:30] How A Keto Diet That Will Help You Prevent Cancer Sam is a huge believer that keto is a logical way to prevent cancer. The single most important thing you can do to improve your odds for cancer prevention is to keep your insulin levels low. Hyperinsulinemia promotes the growth of cancer. So, it’s important to follow a diet that keeps your insulin levels down. [22:20] Intermittent Fasting Is Another Great Way To Lower Insulin Intermittent fasting is one very successful strategy for keeping insulin down. If you can fast consistently, it seems to work quite effectively on lowering insulin. Fasting can lead to weight loss because it lowers insulin levels in the body. Sam wants to point out that thin people can still have insulin resistance. In some ways, being naturally thin can actually be a disadvantage because you can't store subcutaneous fat. [26:30] How To Optimize Insulin and Glucose Levels To Be Proactive Instead of Reactive You can't outrun a bad diet. However, exercise can help you feel better and make you more inspired to follow a low-carb diet. After workouts, you can be inspired to eat healthily and continue to feel good. Once you understand that sugar is linked to cancer, it should help you ditch it during mealtime. [38:30] Finding Therapies To Target Specific Cancer Mutations When cancer can eat lots of glucose, it's no longer thinking about dying; it's thinking about doing a lot more things. Based on which particular mutation you have, the oncologist will devise a treatment. Unfortunately, targeted therapies to specific mutations haven't been as successful as we would have liked. However, there are some cases where therapies will successfully target mutations. [42:25] The Best Preventative Measures To Preventing Cancer In The Future Eliminate sugar from your diet. Definitely eliminate liquid sugar from your diet. If you are insulin resistant, you need to reduce those insulin levels. Stop smoking. Cut out refined carbohydrates. AND MUCH MORE!  Resources from this episode: Check out Sam’s Website: http://samapple.com/ Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Follow Sam Apple Twitter: https://twitter.com/sam_apple1 Instagram: https://www.instagram.com/samapplebooks/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Apr 202358min