Michelle's Sanctuary Sleep Stories and Meditations

Loving You | Guided Sleep Meditation for Self-Love & Sacred RestCourt yourself tonight with “Loving You,” a guided sleep meditation for self-love and compassion. A little romance meets you in this dee...

12 Feb 1h 6min

Fall asleep fast with this cozy sleep story featuring a snowy seaside cottage and the relaxing sounds of a winter ocean and crackling fire. Tonight, we journey to the frost-dusted shores of Nantucket....

8 Feb 1h 1min

Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and ...

6 Feb 58min

Journey to a futuristic mountain sanctuary where fear and self-doubt dissolve into a "blue hour" of healing and boundless possibility. Using the power of neuroplasticity and vivid visualizations, feel...

4 Feb 1h

All aboard the Midnight Train to Sapa, a soothing sleep journey that begins in the vibrant bustle of Hanoi’s Old Quarter. With a companion of your choice, you board a timeless night train that ascends...

1 Feb 1h

Experience a profound nervous system reset with this guided journey: "Highway to Calm." This deep sleep meditation pairs a soothing female voice with a high-quality atmospheric soundscape and calm sle...

28 Jan 1h 8min

Escape a cold winter downpour and step inside a historic Alpine bookshop inn, where rain taps softly on the roof and firelight glows against dark timber walls. This cozy sleep story for grown-ups foll...

25 Jan 58min

Fall asleep with this guided sleep meditation for safety and soothed nerves, designed to help you find a deep sense of belonging within. If you struggle with anxiety or feeling like an outsider, tonig...

22 Jan 45min