Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Avsnitt(388)

The Driftwood Cottage By The Sea 🌊 Cozy Sleep Story to Sleep Like A Baby

The Driftwood Cottage By The Sea 🌊 Cozy Sleep Story to Sleep Like A Baby

As summer draws to a sleepy close, you find yourself at the Driftwood Cottage, a cozy seaside escape on a barrier island, where the soul of the sea lives on in the driftwood treasures throughout the c...

21 Aug 1h 3min

Journey Into The Deepest Sleep ✨ Deep Sleep Meditation (Female Voice, Brown Noise)

Journey Into The Deepest Sleep ✨ Deep Sleep Meditation (Female Voice, Brown Noise)

Tonight is all about going as deep as you can go. Drift into a deeply restful journey beneath the sea and beyond the stars, moving through soothing blue waters, the quiet depths of the ocean, and the ...

19 Aug 1h 10min

Magical Summer Journey with Wolves: Sleep Story for Grown-Ups

Magical Summer Journey with Wolves: Sleep Story for Grown-Ups

Embark on a dreamy journey through moonlit summer woods, where fireflies flicker among the grasses, a cool mountain stream winds through the forest, and a pack of wolves awaits beneath the stars. Reco...

16 Aug 1h 16min

The Home That Cares For You | Sleep Meditation to Release Worries & Feel Safe

The Home That Cares For You | Sleep Meditation to Release Worries & Feel Safe

Imagine a home that cares for you — a safe place that intuitively meets your needs, so you may stop carrying so much and find deep rest. In tonight’s journey, leave your concerns behind, stowing them ...

12 Aug 1h 18min

Summer Wishes at the Lake Chalet: A Nostalgic Sleep Story | Martha & Ike

Summer Wishes at the Lake Chalet: A Nostalgic Sleep Story | Martha & Ike

Return to your own Lake Chalet in this nostalgic sleep story set along the shores of Lake Reverie in Vermont. Wander into Martha and Ike's beloved General Store, where summer memories linger in the mu...

9 Aug 1h 30min

The Sanctuary Train: Sleep Meditation for Safety & Nervous System Regulation

The Sanctuary Train: Sleep Meditation for Safety & Nervous System Regulation

If you've been carrying too much, tonight it's your turn to be safely carried. Step aboard the Sanctuary Train and drift through moonlit forests as the soft clickety-clack of the rails, comforting mot...

5 Aug 1h 57min

Rainy Night At Belgravia Court | Victorian Sleep Story

Rainy Night At Belgravia Court | Victorian Sleep Story

Step back to a rainy summer evening in 1905 and wander the gaslit streets of Old Louisville, where stained glass windows, grand Victorian homes, and lush gardens glow beneath a gathering storm. Stroll...

2 Aug 2h 3min

Fall Back Asleep Meditation: The Rainy Garden Cottage

Fall Back Asleep Meditation: The Rainy Garden Cottage

When you wake up in the middle of the night, it can be so hard to quiet your mind and find your way back to sleep. Step inside a cozy rainy garden cottage, where steady rain, candlelight, and a peacef...

29 Juli 1h 55min

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