Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Avsnitt(388)

Calm Bedtime Story: The Candleglow Inn

Calm Bedtime Story: The Candleglow Inn

Fall fast asleep with this cozy bedtime story for grown-ups. You are listening to “The Candleglow Inn.” In this heartwarming spring sleep story, you return to the Michigan lakeshore during the height ...

3 Maj 1h 1min

Misty Rain at the Lighthouse: Short Drift Sleep Series

Misty Rain at the Lighthouse: Short Drift Sleep Series

Fall asleep quickly with this cozy 30-minute Short Drift sleep story, designed for nights when you want a gentle, shorter way to unwind. In Misty Rain at the Lighthouse, you retreat to a quiet barrier...

1 Maj 30min

The Quiet Center: Guided Sleep Meditation to Calm Your Gut & Nervous System

The Quiet Center: Guided Sleep Meditation to Calm Your Gut & Nervous System

This immersive bedtime meditation invites you to move beyond the surface of the day and into a quiet, protected inner sanctuary—where tension softens, the breath deepens, and the body begins to feel s...

30 Apr 59min

Cozy Sleep Story: Pajama Ball at the Castle

Cozy Sleep Story: Pajama Ball at the Castle

Drift into deep sleep with this guided sleep story set in a magical stone castle surrounded by blooming spring gardens. You are invited to the Midnight Bloom Pajama Ball, where silk sleepwear, cherry ...

26 Apr 1h

Midnight Rain in Paris: Short Drift Sleep Series

Midnight Rain in Paris: Short Drift Sleep Series

Fall asleep fast with “Midnight Rain in Paris,” a 30-minute sleep story set in Paris. The night brings a romantic evening stroll along the Seine,  soothing rain sounds, and gentle thunder to calm your...

23 Apr 30min

Ease Your Pain | Sleep Meditation for Pain Relief | The Music of Your Body

Ease Your Pain | Sleep Meditation for Pain Relief | The Music of Your Body

Dial down your discomfort with tonight’s guided sleep meditation for pain relief, "Ease Your Pain." Explore the rhythmic musicality of your body's signals as they shift and change, allowing you to sof...

22 Apr 1h

Cabin in the Fog: Sleep Story for Adults

Cabin in the Fog: Sleep Story for Adults

Drift to the misty coast of Washington, where a quiet forest path leads you and your pup through ancient cedars, soft fog, and a dreaming waterfall. Spend the night at Cedar Nest, a mid-century cabin ...

19 Apr 1h

The Tropical Storm Sanctuary: Rainy Bedtime Story (Short Drift Sleep Series)

The Tropical Storm Sanctuary: Rainy Bedtime Story (Short Drift Sleep Series)

Let the rhythmic drumming of tropical rain and the distant roll of thunder lull you into deep, restorative rest with The Tropical Storm Sanctuary, a cozy bedtime story from the Short Drift Sleep Serie...

16 Apr 29min

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