One Year Of Midlife Moves!
On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast. Episodes featured incl...
7 Apr 37min
Brain Health and Magnesium With Roy Krebs
On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful. In thi...
31 Mars 41min
Peptides with Brooke Brennan
When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated Health Practioner, to dive into...
17 Mars 44min
Understanding Supplements With Dr Julie Militello
In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influ...
3 Mars 24min
Midlife Career Shifts with Kristin Contino
In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celebrity reporter for page six. Currently she serves a...
17 Feb 33min
Emotion-Savvy Parenting With Alissa Jerud
In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud. In this episode we discuss: The ART Framework. The benefits of DBT. How to commu...
3 Feb 33min
All Who Wander with Anne Taylor Hartzell
On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who lives a life committed to curiosity, movement, and no...
20 Jan 41min
Being A Female Busines Owner In A Male Dominated Industry with Audra Gossage, Emily Davis, Lisa Walczak, and Lori Hansen
In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on t...
6 Jan 44min
