Episode 38: How to Create Safety Within Yourself and With Your Kids
Creating Safety in Yourself and Your RelationshipsIn this episode of Midlife with Brooke, we explore why safety—not pressure—is the foundation for healthy conversations with our adult children. When t...
2 Feb 36min
Episode 37: The Nervous System Thrives on Choice
The Nervous System Thrives on ChoiceRecognizing the Trap & Widening the OptionsWhen parenting adult children feels tense or confusing, it’s often because your nervous system feels trapped.In this epis...
26 Jan 18min
Episode 36: Marriage: How to Have the One You Want
In this episode, Brooke shares a marriage webinar she taught a few years ago—packed with practical tools for strengthening connection, especially in the “kids are grown” season when the marriage dynam...
19 Jan 46min
Episode 35: The Power of Pause
Most of the things we regret saying or doing didn’t come from who we want to be—they came from discomfort we didn’t pause long enough to regulate.In this practical and deeply relatable episode of Midl...
12 Jan 22min
Episode 34: A Different Way to Enter January
January often arrives with pressure—to reset, improve, fix, and do better. But what if this year, you entered January differently?In this reflective episode of Midlife with Brooke, Brooke Oniki invite...
5 Jan 20min
Episode 33: Quiet Wealth for the Holidays
As the holidays approach, it’s easy to focus on what can be bought, wrapped, or checked off a list. But in this thoughtful episode of Midlife with Brooke, Brooke Oniki invites you to consider a differ...
22 Dec 202517min
Episode 32: How to Quit Judging Your Kids
Judgment has a way of sneaking into even the most loving relationships—especially with our adult children. And during the holidays, when you’re spending more time together, it can show up even faster....
15 Dec 202516min
Episode 31: Allowing Is the Goal: The Most Underrated Emotional Skill
During the holidays, emotions tend to run higher—more people in the house, more events, more expectations, more layered dynamics with adult children and in-laws. In this deeply grounding episode of Mi...
8 Dec 202519min
