Episode 46: All or Nothing Thinking and How to Come Back to Center
So much of our stress and disconnection comes from one pattern: all-or-nothing thinking.This is when your brain offers you two extreme options—always or never, success or failure, all in or checked ou...
30 Mars 10min
Episode 45: Conversations with My Kids: Women and Leadership in the Church with Ben Austin
In this episode, I continue my conversation with my son Ben about women, leadership, and feeling heard in the Church.This conversation is an invitation to better understand how our kids experience the...
23 Mars 41min
Episode 44: The Love Story I Almost Missed: How Our 30-Year Marriage Began
In this special anniversary episode, Tom and I sit down with our daughter Kaitlyn to share the story of how we met, became friends, and eventually fell in love.What began as a fun friendship slowly gr...
18 Mars 41min
Episode 43: All things Menopause with NP Angela Jones
In this episode, I’m joined by Angela Jones, a nurse practitioner who specializes in women’s health and menopause care. We talk about perimenopause, menopause, hormones, sleep, bone health, weight cha...
9 Mars 58min
Episode 42: Am I Safe? Three Steps to Calm Your Nervous System (with Leah Davidson)
In today’s episode, Brooke sits down with Leah Davidson (Toronto-based speech language pathologist and nervous system educator) for a practical, hope-filled conversation about nervous system regulatio...
2 Mars 55min
Episode 41: They Don't Have a Frame of Reference Yet
Episode Highlights (Quick Notes)Why your young adult may not “get it” yet — and why that’s normalWhat a frame of reference actually means (and how it shapes every reaction)The college airport goodbye ...
23 Feb 18min
Episode 40: Patriarchy in the Church-A conversation with Ben Austin
Episode highlights (quick outline)Why Brooke is continuing the “young adult perspective” seriesBen’s story: North Carolina → BYU → Sweden mission (COVID) → questions → stepping away → returningDefinin...
19 Feb 49min
Episode 39: Decluttering your Life: A Conversation with Rachelle Heywood
Podcast Show Notes — Midlife with BrookeEpisode: Decluttering for Empty Nesters (with Rochelle Haywood)Host: Brooke OnikiGuest: Rachelle Heywood, Decluttering CoachEpisode SummaryDecluttering in midli...
9 Feb 1h 10min
