Episode 14: Learning to Love Her: A Body Image Reframe
For decades, many women have carried the quiet (or not-so-quiet) weight of body shame—waiting until we lose 10 pounds, fit into a smaller size, or look younger before we can finally feel at peace with...
18 Aug 202528min
Episode 13: Deciding When to Speak Up or Let It Go
In every close relationship—especially with adult children, in-laws, and spouses—there are moments when you wonder: Should I say something… or just let it go? In this episode of Midlife with Brooke, B...
11 Aug 202526min
Episode 12: When You Feel Left Out or Overlooked
It happens to the best of us—those moments when your adult kids make plans, share inside jokes, or connect over things you’re not part of. You love them, but a quiet ache settles in: Am I being left o...
4 Aug 202522min
Episode 11: Horizontal Parenting: A Better Way to Love and Lead
Are you still parenting from the top down—even though your kids are grown? In this episode of Midlife with Brooke, host Brooke Oniki explores the transformative shift from vertical to horizontal paren...
28 Juli 202526min
Episode 10: When Life Doesn’t Go According to Plan
We all carry dreams of how life "should" go—but what happens when those dreams don’t match reality? In this compassionate episode of Midlife with Brooke, host Brooke Oniki offers a heartfelt and faith...
21 Juli 202526min
Episode 9: When It Stings: Finding Peace in Honest Feedback
In this soul-centering episode of Midlife with Brooke, host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your ...
14 Juli 202522min
Episode 8: When Their Mood Becomes Yours: How to Stop Emotional Mirroring
Have you ever noticed your peace disappear the moment someone else walks in the room with a heavy sigh or a short tone? In this episode of Midlife with Brooke, host Brooke Oniki explores the concept o...
7 Juli 202518min
Episode 7: Unwritten Expectations, Unnecessary Pain
In this powerful episode of Midlife with Brooke, host Brooke Oniki explores how unspoken rules—our “manuals” for other people—quietly create pain, disconnection, and control in our closest relationshi...
30 Juni 202518min
