
E49. Breast Health- We Are Talking Boobs, and Bras | Nicola Brown
They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under disc...
14 Feb 202234min

E48. Navigating Parenting Emotions and Behaviours | Dr Siggie Cohen
We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret th...
7 Feb 202229min

E47. Why we should adapt exercise for pregnancy? | James Davies
For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate ...
31 Jan 202242min

E46. Mental Health in Pregnancy | Tessa Van Der Vord
Mental Health in Pregnancy with Tessa Van Der Vord Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological ad...
24 Jan 202247min

E45. Top Parenting Tips For The Early Days
You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure to be explored, with a whole heap of uncertainty. Th...
17 Jan 202243min

E44.How to Manage Pelvic Girdle and Back Pain in Pregnancy | Clare Bourne
How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewha...
10 Jan 202246min

E43. What is Diastasis Recti? | Grainne Donnelly
What is Diastasis Recti? | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced wit...
3 Jan 202259min

E42. Reusable Nappies | Everything You Need to Know
Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy changes and a increased supermarket bill each week fro...
27 Dec 202142min




















