How These Two Women Went From Daily Migraines To Migraine Free
This episode is different. Instead of teaching, Debbie sits down with two women from inside the Freedom From Migraines Method, Nicole, a registered nurse with a 20 year migraine history, and Jaci, a d...
31 Aug 52min
The 3 Root Causes Of Chronic Migraines Nobody Explains To You
If you've ever felt something help for a few weeks and then stop working, this episode explains why. Debbie walks through the three layers she looks at with every single client, inducers, drivers, and...
24 Aug 9min
Why Your Migraines Keep Coming Back, Even When You Do Everything Right
You've done the elimination diet. Seen the neurologist. Maybe even considered Botox. It worked for a little while, then it stopped, and you're left wondering what's actually wrong with you. Nothing i...
17 Aug 10min
Progesterone, Testosterone, and the Truth About Bioidentical Hormones
The final episode in this series gets honest about HRT, birth control, and bioidentical hormones. Debbie explains the cortisol-progesterone connection, testosterone's role as women age, and why feeli...
10 Aug 10min
Estrogen Didn't Betray You: What's Actually Happening to Your Pain Threshold
Estrogen gets blamed for a lot, but is it really the villain? Debbie breaks down what estrogen actually does, why its fluctuation, not just its level, affects your pain threshold, why perimenopause i...
3 Aug 11min
Sex Hormones and Migraines: Why the Advice Keeps Contradicting Itself
Why does every doctor seem to say something different about your hormones and your migraines? In this episode, Debbie introduces a new way to picture your hormonal system, a triangle with your sex ho...
27 Juli 12min
NeuroRewired: What Vagus Nerve Retraining Actually Looks Like in Practice
Breathwork helps. Cold water helps. But if the inflammation is still active, you are calming a system that is still on fire. This is the practical episode. We cover which tools actually have mechanist...
20 Juli 12min
Why Your Nervous System Is Stuck in Migraine Mode
She slept. She avoided every trigger. She did everything right. And she still woke up with her head pounding. This episode names the physiological reason that keeps happening. We are talking about the...
13 Juli 11min
