Unlocking Insomnia Stages for Blissful Sleep
Is getting enough quality sleep a challenge for you? I struggled with this for years, and so do many of the women I work with. As common (and necessary) as sleep is, mastering it isn't always so easy....
18 Mars 202421min
Understanding Botox for Migraines
In all of the conversations I get to have with women, they all have one thing in common that sticks out - they've tried everything under the sun to try to end their pain, and when nothing works, they ...
11 Mars 202416min
The Healing Power of Spices and Herbs
Your kitchen is likely stocked with an assortment of herbs and spices, but did you know that those jars on your shelves are actually full of medicinal properties that might just be the key to unlockin...
4 Mars 202416min
Trusting the Process: A Client Success Story & Migraine Strategy Call with Nicole and Dennis
This is a very special episode of the Migraine Freedom Your Way Podcast, as we're bringing you a sneak peek into one of our Migraine Strategy Calls. In this episode, I'm joined by Freedom From Migrain...
26 Feb 202431min
Unraveling the Connection Between Liver Health and Migraines
Have you ever had one of those days ending with your shoulders weighed down by stress and a throbbing headache escalating as you rush to take care of the remaining household tasks before your migraine...
19 Feb 202412min
Understanding The Hormone Hierarchy | Tackling Hormones in the RIGHT Order
Have you ever been led to believe that your migraines are caused by an imbalance of sex hormones, simply because your migraine pain tends to show up or intensify around your menstrual cycle? You're no...
12 Feb 202416min
The Cost of Migraines
When migraines were a daily battle for me, one constant struggle I faced was managing my dwindling finances while attempting to manage my pain and get through the days. I was forced to continue to bre...
5 Feb 202413min
The Body Weight and Migraine Connection
Did you know that studies have revealed fascinating findings about the relationship between body weight and migraines? This is an often overlooked aspect of migraine freedom, and in this episode, we'r...
29 Jan 202415min
