Migraine, Hormones & Birth Control: Making Sense of the Connection
Can birth control trigger migraines or make hormonal migraines worse? The answer may have less to do with simply having “too much estrogen” and more to do with how your hormones rise, fall, and change...
23 Sep 22min
3 Strategies to Cope With Migraine Isolation & Feel More Supported
Living with chronic migraine can feel deeply isolating. Pain, unpredictable attacks, cancelled plans, and feeling misunderstood can slowly make your world feel smaller.In this episode of Migraine Hero...
21 Sep 18min
A Quick Note from Diane: Ask Diane Anything
Got a migraine question the podcast hasn’t quite answered for you?Join Diane live for Ask Diane Anything on Thursday, September 24, 2026. Bring your questions about migraine, hormones, sleep, food, ex...
18 Sep 1min
Why Perimenopause Is Making Your Migraines Worse and What You Can Do About It
If your migraines suddenly feel more frequent, intense, or unpredictable in midlife, hormonal instability may be playing a bigger role than you realize.In this episode, you’ll learn:💡 Why fluctuating...
16 Sep 27min
Migraine and Iron Deficiency: Could Low Iron Be a Clue?
Could fatigue, dizziness, brain fog, feeling cold, and migraine be pointing to something deeper, like low iron stores?In this episode of Migraine Heroes Podcast, Diane Ducarme explores the connection ...
14 Sep 21min
From Childhood Migraine to Freedom: Jessica’s Journey
Jessica’s migraine story began in childhood and followed her through major hormonal shifts, perfectionism, motherhood, and years of trying to figure things out alone. She shares how understanding her ...
11 Sep 13min
Why Some People Wake Up Nauseated Before the Migraine Pain Starts
Waking up nauseated can feel confusing especially when the migraine pain has not started yet.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why nausea can be an early part of ...
9 Sep 16min
Invisible Pain, Visible Judgment: 50 Ways to Respond When Migraine Is Misunderstood at Work, With Friends, or With Family
Migraine is invisible and sometimes, that makes other people question just how disabling it can be.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares practical ways to respond when ...
7 Sep 16min
