Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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Avsnitt(193)

Why You Wake Up With a Migraine: 5 Overnight Triggers You May Be Missing

Why You Wake Up With a Migraine: 5 Overnight Triggers You May Be Missing

Have you ever gone to bed feeling fine, only to wake up with a migraine already in progress?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores five hidden overnight factors that m...

3 Aug 16min

Why Low Blood Pressure Could Be Contributing to Your Migraines

Why Low Blood Pressure Could Be Contributing to Your Migraines

Could low blood pressure be quietly lowering your migraine threshold?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how reduced circulation, dizziness, fatigue, and brain fog ...

29 Juli 14min

Migraine revealed at Menopause: Samantha's Journey

Migraine revealed at Menopause: Samantha's Journey

The Symptoms Her Doctors Kept MissingFor years, Samantha was told her headaches simply weren't bad enough to be migraines, until menopause changed everything. She opens up about the attack that put he...

27 Juli 14min

When Even a Ponytail Hurts: The Hidden Connection Between Scalp Pain and Migraine

When Even a Ponytail Hurts: The Hidden Connection Between Scalp Pain and Migraine

Why does something as small as brushing your hair or tying a ponytail suddenly feel painful?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden link between scalp sensit...

22 Juli 14min

How The PCOS Rename To PMOS Could Change The Way Migraine Sufferers Understand Their Symptoms

How The PCOS Rename To PMOS Could Change The Way Migraine Sufferers Understand Their Symptoms

What if PCOS was never just about the ovaries, but about a deeper hormonal, metabolic, and nervous system pattern that could also be affecting your migraines?In this episode of Migraine Heroes Podcast...

20 Juli 15min

How Sound Sensitivity Can Turn Everyday Noise Into a Migraine Trigger

How Sound Sensitivity Can Turn Everyday Noise Into a Migraine Trigger

What if the sounds everyone else ignores, the dishwasher, traffic, voices, music, or even someone chewing, feel painfully loud to your migraine brain?In this episode of Migraine Heroes Podcast, host D...

15 Juli 12min

Why High Blood Pressure May Be Triggering Your Migraines Without You Realizing It

Why High Blood Pressure May Be Triggering Your Migraines Without You Realizing It

Could high blood pressure be quietly adding pressure to your migraine brain?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how blood pressure, circulation, and nervous system ...

13 Juli 15min

5 Signs Summer Heat Is Triggering Your Migraines & How to Stay Ahead of It

5 Signs Summer Heat Is Triggering Your Migraines & How to Stay Ahead of It

Do your migraines seem to flare up as temperatures rise? Summer heat can place unique stress on the migraine brain, often triggering symptoms long before the pain begins.In this episode of Migraine He...

8 Juli 13min

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