The Grief–Migraine Link: When Unprocessed Emotions Become Pain
Ever feel like your body is carrying something your mind hasn’t fully processed yet? Like your pain might be speaking the language your heart never got to?In this episode of Migraine Heroes Podcast, h...
26 Nov 20257min
Olive Oil and Migraine: The Anti-Inflammatory Morning Habit Your Brain Loves
It’s simple, golden, and ancient — yet often overlooked. That single teaspoon of olive oil first thing in the morning can do more for your migraine health than you might imagine. From calming inflamma...
24 Nov 20258min
Vertigo and Migraine: Why the World Spins and How to Find Your Balance Again
That moment when the world tilts, spins, or sways — even though you’re perfectly still — can feel terrifying. Vertigo doesn’t just make you dizzy; it shakes your sense of safety and control. But what ...
19 Nov 20258min
Additives That Hijack Your Hormones: The Modern Food Trap
You’re doing all the right things—so why does your body still rebel? The answer might be hiding in the additives your food won’t tell you about.In this episode of Migraine Heroes Podcast, host Diane D...
17 Nov 20256min
Home Detox, Clear Mind: Everyday Toxins Behind Your Migraine with Dr. Kat Bodden
In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin...
12 Nov 202516min
Fermentation, Fiber & Flow: How to Feed a Calm Brain
What if the key to a calmer brain wasn’t meditation or medication — but microbes?In this episode of Migraine Heroes Podcast, host Diane Ducarme reveals how fermented foods and fiber may be your brain’...
10 Nov 202510min
Boundaries, Burnout & Migraine: The Signal Your Body Sends
When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions,...
5 Nov 20258min
The Nightshade Debate: Are Tomatoes and Peppers Messing with Your Pain Threshold?
That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the...
3 Nov 202510min
