Why Life Transitions Trigger Migraine and How to Find Your Flow and Relief Again
You’ve stepped out of the old routine, the old home, the old identity… and somewhere in that space between what was and what will be, migraine entered your life. Transitions stretch the nervous system...
31 Dec 202510min
Survival Mode: How to Calm a Brain That Is Fueled with Stressful thoughts, Insecurity and Pain
What if your migraine isn’t just about pain—but about a nervous system that never got the signal it’s safe to rest?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how the migra...
29 Dec 20258min
Resentment, Stress & Migraines: Releasing What Your Body Still Holds
Some memories don’t fade, they echo. A word, a glance, a moment that keeps the body on alert long after it’s passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migrai...
24 Dec 202511min
The Fasting Paradox: Why Skipping Meals Can Spark Migraine and Stress
You skip breakfast, push through lunch, and tell yourself you’ll eat later, but instead, your head starts pounding. What if fasting isn’t helping your focus, but quietly stressing your brain into a m...
22 Dec 20258min
When Light Hurts: The Hidden Link Between Screens, Stress, and Migraine
You keep pushing through one more email, one more scroll, until the screen blurs and the edges of your vision begin to shimmer. It's not just fatigue: light and constant stimulation keep your brain an...
17 Dec 20258min
Hormonal Migraines: Why Migraines Strike Before Your Period
Why do your migraines always strike right before your period? What if your body is actually trying to tell you something—something that could help you prevent the next one?In this episode of Migraine ...
15 Dec 20256min
The Perfectionism–Migraine Connection: When Control Becomes Pain
Are your migraines actually a side effect of perfectionism?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between the pressure to control everything and ...
10 Dec 20258min
Travel, Jet Lag & Migraine: How to Stay Grounded on the Move
Ever landed in a new time zone and felt like your head was playing catch-up while your body begged for rest?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks how travel and jet la...
8 Dec 20257min
