Why Anticipatory Anxiety Triggers More Migraines and How to Stop It
What if the fear of your next migraine is the very thing keeping it alive?In this episode of Migraine Heroes Podcast, host Diane Ducarme dives deep into the fear–migraine feedback loop, how the mere a...
3 Dec 20259min
Hormonal Swings & Migraine Attacks: Learning to Ride Without Crashing
Ever feel like your migraines strike right when your hormones swing? That’s no coincidence. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme dives how hormonal shifts, especially su...
1 Dec 20258min
The Grief–Migraine Link: When Unprocessed Emotions Become Pain
Ever feel like your body is carrying something your mind hasn’t fully processed yet? Like your pain might be speaking the language your heart never got to?In this episode of Migraine Heroes Podcast, h...
26 Nov 20257min
Olive Oil and Migraine: The Anti-Inflammatory Morning Habit Your Brain Loves
Simple and golden, olive oil is one of the most studied parts of the Mediterranean diet.In this episode, Diane Ducarme looks at what research says about olive oil and migraine, and at the morning spoo...
24 Nov 20258min
Vertigo and Migraine: Why the World Spins and How to Find Your Balance Again
That moment when the world tilts, spins, or sways — even though you’re perfectly still — can feel terrifying. Vertigo doesn’t just make you dizzy; it shakes your sense of safety and control. But what ...
19 Nov 20258min
Additives That Hijack Your Hormones: The Modern Food Trap
You’re doing all the right things—so why does your body still rebel? The answer might be hiding in the additives your food won’t tell you about.In this episode of Migraine Heroes Podcast, host Diane D...
17 Nov 20256min
Fermentation, Fiber & Flow: How to Feed a Calm Brain
What if the key to a calmer brain wasn’t meditation or medication — but microbes?In this episode of Migraine Heroes Podcast, host Diane Ducarme reveals how fermented foods and fiber may be your brain’...
10 Nov 202510min
Boundaries, Burnout & Migraine: The Signal Your Body Sends
When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions,...
5 Nov 20258min
