The Nightshade Debate: Are Tomatoes and Peppers Messing with Your Pain Threshold?
That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the...
3 Nov 202510min
Hemiplegic Migraine: The Half-Frozen Body and Brain
What if one side of your body suddenly went weak, and the cause turned out to be migraine?Hemiplegic migraine is a rare type of migraine with aura that includes temporary weakness on one side of the b...
29 Okt 20258min
Indulgence or Insight? What Chocolate, Cheese & Wine Reveal About Your Brain
Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they’re not villains, after all, but messengers from your body asking you to listen more closely?In this episode of M...
27 Okt 20258min
Dizziness & Migraine: Why is my Dizziness Omnipresent and What to Do Or Not To Do About It
Have you ever felt like the room is spinning, even though you're perfectly still? That sudden, surreal dizziness can be more than unsettling—it might be a sign your migraines are doing more than causi...
22 Okt 202510min
Omega-3 & Migraines: The Anti-Inflammatory Link Your Brain Craves
Not all fats are created equal—and some can be powerful allies for your migraine-prone brain. In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their r...
20 Okt 20258min
Depression and Migraine: How Shared Biology Links Pain and Mood
When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?In this episode of The...
15 Okt 202512min
Chia Seeds & Migraines: Friend or Foe for Your Brain and Body?
Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger. In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Med...
13 Okt 20259min
From Hidden Struggles to Shared Voices: Migraine and Disability Advocacy
Sometimes what hurts most isn’t the migraine itself—it’s living in a world that doesn’t understand it and isn’t built to support it. While visible disabilities often receive accommodations, migraine r...
8 Okt 20259min
