Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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Avsnitt(194)

How Does Your Nervous System Affect Migraine and Wellbeing?

How Does Your Nervous System Affect Migraine and Wellbeing?

In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive...

12 Juni 202437min

Balancing Work and a Migraine: Jaya’s Journey

Balancing Work and a Migraine: Jaya’s Journey

In this episode of Migraine Heroes, we talk with Jaya, a dedicated mom from San Francisco, who shares her battle with debilitating left-sided migraines triggered by workplace stress. Highlights:Workpl...

28 Maj 202425min

What’s the Link Between Migraine and the Vagus Nerve? Dulcie’s Journey

What’s the Link Between Migraine and the Vagus Nerve? Dulcie’s Journey

From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on ...

14 Maj 202438min

Partner's Role in Migraine Healing with Wendy’s Husband Patrick

Partner's Role in Migraine Healing with Wendy’s Husband Patrick

Join us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine. Understanding Migraine Complexity: The multifaceted na...

30 Apr 202425min

The Migraine’s Martial Art: Shared Strategy with Jane Wake

The Migraine’s Martial Art: Shared Strategy with Jane Wake

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.Explore the intersection of ancient wisdom and modern science, and discover the p...

16 Apr 202445min

Migraine Triggers, Misdiagnosis & Support: Wendy’s Journey

Migraine Triggers, Misdiagnosis & Support: Wendy’s Journey

Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migrai...

2 Apr 202444min

15 Years of Chronic Migraine: Priya Rama Paints the Hyperchromatic Visions She Sees

15 Years of Chronic Migraine: Priya Rama Paints the Hyperchromatic Visions She Sees

Priya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explor...

27 Feb 202434min

Healing with Foods: Sylvie's Migraine Journey

Healing with Foods: Sylvie's Migraine Journey

Dive into Sylvia's journey battling migraine since childhood. Explore how she found relief through holistic approaches, functional foods, and body mindfulness. For Migraine Warriors: This podcast is a...

13 Feb 202433min

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