How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder
In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery. Krista...
8 Nov 20251h 2min
Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work
Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and commun...
2 Nov 202554min
Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret
How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explor...
29 Okt 202533min
Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies
Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre indust...
18 Okt 202554min
Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood
In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and...
12 Okt 202554min
Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies
This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and...
5 Okt 202553min
Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, bre...
21 Sep 202553min
Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry
Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping s...
7 Sep 202549min
