Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth
COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after bir...
31 Aug 202544min
Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies
Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health. We unpack the emotional pressure of motherhood in the soc...
10 Aug 202542min
Steph Parry on Confidence, Creativity & Life After Baby
From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and th...
3 Aug 20251h 19min
Sophia Lorimer on Motherhood, Sustainable Fashion & Slowing Down with Style
Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and ...
27 Juli 202540min
Nyah on Motherhood, Music and Building Her Trybe
On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, ...
20 Juli 20251h 3min
Geri Spicer: Motherhood, Maternity Leave & Life as a Talent Agent
This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of r...
13 Juli 202536min
Mental Health, Food Allergies & Motherhood with Daniella Doon-Joseph on Milk & Mummies
In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster ...
27 Juni 20251h 1min
The Four Mamas Founders on Rest, Representation & Rewriting Maternal Care
Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum. We unpack the gaps in traditional maternity care, the i...
22 Juni 202551min
