Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in fight-or-flight What is the gut-brain connection Stop chasing and start your healing journey Welcome

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Avsnitt(191)

Healing Is Inner Work with Endre Hoffmann #110

Healing Is Inner Work with Endre Hoffmann #110

Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection. He di...

27 Feb 202528min

Oxalate Overload: Unpacking Hidden Health Risks and Detoxifying Your Diet #109

Oxalate Overload: Unpacking Hidden Health Risks and Detoxifying Your Diet #109

Today, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues.Oxalates are natural compounds found in many plant-based ...

20 Feb 20258min

How I'm Healing Hashimoto's and Losing the Weight with Samy Aberasturi with Samy Aberasturi #108

How I'm Healing Hashimoto's and Losing the Weight with Samy Aberasturi with Samy Aberasturi #108

Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks. 00:00 Introduction 01:16 Listening t...

13 Feb 202510min

The Alchemist Within: Discovering Your Own Path to Self-Healing #107

The Alchemist Within: Discovering Your Own Path to Self-Healing #107

In this episode, we’re embarking on a special journey inspired by Paulo Coelho’s The Alchemist.If you’ve read this timeless classic, you know it’s more than just a story about searching for treasure, ...

6 Feb 20257min

Healing Psycho-Emotional Trauma From Childhood Through Qigong and Shen Gong with Nicole Lee #106

Healing Psycho-Emotional Trauma From Childhood Through Qigong and Shen Gong with Nicole Lee #106

Nicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living...

30 Jan 202547min

Medications and Gut Health: Hidden Inflammation Risks #105

Medications and Gut Health: Hidden Inflammation Risks #105

If you’ve been wondering why your digestion feels off or why you’re experiencing unexplained symptoms, this episode will shine a light on a hidden culprit. Let’s explore the connection between medicat...

23 Jan 20255min

Healing Through Reconnecting With The Wisdom of Your Body with Kim van de Sande #104

Healing Through Reconnecting With The Wisdom of Your Body with Kim van de Sande #104

Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing. 00:00 Introduction 01:19 Kim's story04:22 Surrender12:00 Prioritise yourself16:...

16 Jan 202532min

7 Laws of Natural Self-Healing & Manifesting Your True Destiny #103

7 Laws of Natural Self-Healing & Manifesting Your True Destiny #103

Today we’re taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung. We’ll be talking about how his principles of self-discovery and shadow work can help you heal natura...

9 Jan 202513min

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